Barbecued-Pork Burritos with Chopped Salad

Very Healthy
Health score
76%
Barbecued-Pork Burritos with Chopped Salad
45 min.
4
2571kcal

Suggestions

Ingredients

  • cup bottled barbecue sauce 
  • tablespoons cooking oil 
  •  cucumber diced peeled halved lengthwise seeded
  • 0.3 tablespoon thyme leaves dried
  • 36 inch flour tortillas 
  •  bell peppers diced green
  • 0.5 teaspoon ground cumin 
  • servings fresh-ground pepper black
  • 1.5 cups monterey jack shredded
  • 0.3 cup olive oil 
  • pound pork tenderloin 
  • cups romaine lettuce chopped
  • 1.3 teaspoons salt 
  •  tomatoes diced
  • 2.5 tablespoons red-wine vinegar 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • baking pan

Directions

  1. In a medium bowl, whisk 1 1/2 tablespoons of the vinegar, the thyme, 3/4 teaspoon of the salt, and 1/8 teaspoon pepper.
  2. Add the olive oil slowly, whisking.
  3. Heat the oven to 35
  4. Cut the pork into 1/4-inch slices, and then cut the slices into 1/4-inch strips. In a large frying pan, heat 1 tablespoon of the cooking oil over high heat.
  5. Add half the pork, sprinkle with 1/4 teaspoon of the salt, and saut until cooked through and just beginning to brown, 3 to 4 minutes.
  6. Remove.
  7. Heat the remaining 1 tablespoon cooking oil and cook the rest of the pork, seasoning it with the remaining 1/4 teaspoon salt.
  8. Return all the pork to the pan. Stir in the barbecue sauce, cumin, the remaining 1 tablespoon vinegar, and two thirds (about 1 cup) of the cheese.
  9. Spread some of the pork mixture in a line just below the center of each tortilla.
  10. Roll up the burritos and put them seam-side down in a small baking dish.
  11. Bake for 10 minutes, sprinkle with the remaining cheese, and bake until the cheese melts and the filling is hot, about 2 minutes longer.
  12. Meanwhile, put the lettuce, tomatoes, bell peppers, and cucumber into the bowl and toss.
  13. Put the salad on plates and top with the burritos.
  14. Wine Recommendation: With sweet, smoky-tasting barbecue, it's a toss-up between an exuberant Californian zinfandel and a lush, jammy Australian shiraz.

Nutrition Facts

Calories2571kcal
Protein13.83%
Fat31.3%
Carbs54.87%

Properties

Glycemic Index
40.25
Glycemic Load
99.69
Inflammation Score
-10
Nutrition Score
70.236956389054%

Flavonoids

Naringenin
0.63mg
Apigenin
0.01mg
Luteolin
2.83mg
Kaempferol
0.12mg
Myricetin
0.12mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:2571.3kcal
128.56%
Fat:88.68g
136.44%
Saturated Fat:30.33g
189.57%
Carbohydrates:349.78g
116.59%
Net Carbohydrates:323.81g
117.75%
Sugar:52.5g
58.34%
Cholesterol:111.42mg
37.14%
Sodium:6424.55mg
279.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:88.18g
176.36%
Vitamin B1:4.42mg
294.43%
Selenium:182.12µg
260.18%
Vitamin B3:36.77mg
183.84%
Phosphorus:1835.3mg
183.53%
Manganese:3.54mg
176.93%
Folate:664.23µg
166.06%
Iron:26.18mg
145.47%
Vitamin B2:2.43mg
143.22%
Calcium:1308.39mg
130.84%
Fiber:25.97g
103.9%
Vitamin K:106.47µg
101.4%
Vitamin B6:1.59mg
79.59%
Vitamin C:64.44mg
78.1%
Vitamin A:3590.96IU
71.82%
Magnesium:220.37mg
55.09%
Potassium:1927.94mg
55.08%
Copper:0.99mg
49.33%
Zinc:7.3mg
48.68%
Vitamin E:4.9mg
32.67%
Vitamin B5:2.54mg
25.44%
Vitamin B12:0.94µg
15.69%
Vitamin D:0.59µg
3.96%
Source:My Recipes