Barbecued Pork Chops

Gluten Free
Dairy Free
Health score
28%
Barbecued Pork Chops
45 min.
8
448kcal

Suggestions

Barbecued Pork Chops: A Gluten-Free and Dairy-Free Delight

Are you a fan of smoky, tender pork chops drenched in a flavorful barbecue sauce? Look no further! This Barbecued Pork Chops recipe is a must-try for those seeking a delectable, gluten-free, and dairy-free main course. Perfect for lunch or dinner, this dish promises to impress with its rich taste and relatively short preparation time of just 45 minutes.

Serving 8 hearty portions, each pork chop boasts a satisfying 448 calories, ensuring you and your loved ones enjoy a guilt-free feast. The star of this recipe is the unique barbecue sauce, a concoction of brown sugar, ketchup, garlic, hot sauce, onion, pepper, vinegar, water, and Worcestershire sauce. This sauce not only adds a tangy zing to the pork but also doubles as a delectable side when served alongside the chops.

To achieve that coveted barbecue flavor, we'll be using a grill and a saucepan. The process is simple yet effective: simmer the sauce ingredients until they meld into a rich, thick glaze, then grill the pork chops to perfection, basting them with the homemade barbecue sauce. The result? A main dish that's both a showstopper and a crowd-pleaser, ideal for any family gathering or special occasion.

So, why wait? Fire up your grill and get ready to indulge in the smoky, savory goodness of these Barbecued Pork Chops. Your taste buds are in for a treat!

Ingredients

  • tablespoons brown sugar packed
  • 0.8 cup catsup 
  • clove garlic minced
  • 0.3 teaspoon hot sauce 
  • medium onion chopped
  • 0.5 teaspoon pepper 
  • 4.5 pounds pork loin chops ()
  • teaspoons salt 
  • 0.8 cup vinegar 
  • 1.5 cups water 
  • tablespoon worcestershire sauce 

Equipment

  • sauce pan
  • grill

Directions

  1. Combine first 10 ingredients in a small saucepan. Bring to a boil. Reduce heat; cook, uncovered, 30 minutes over low heat, stirring occasionally.
  2. Place chops 4 to 5 inches from medium coals; grill 15 minutes on each side, basting frequently with sauce.
  3. Serve any remaining sauce with chops.

Nutrition Facts

Calories448kcal
Protein51.39%
Fat37.03%
Carbs11.58%

Properties

Glycemic Index
17.38
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
28.185652227505%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:447.63kcal
22.38%
Fat:17.75g
27.31%
Saturated Fat:6.26g
39.14%
Carbohydrates:12.49g
4.16%
Net Carbohydrates:12.15g
4.42%
Sugar:9.97g
11.08%
Cholesterol:170.95mg
56.98%
Sodium:943.44mg
41.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.41g
110.82%
Selenium:84.92µg
121.32%
Vitamin B1:1.71mg
114.2%
Vitamin B3:20.74mg
103.71%
Vitamin B6:1.91mg
95.57%
Phosphorus:589.66mg
58.97%
Vitamin B2:0.52mg
30.39%
Potassium:1061.92mg
30.34%
Zinc:4.04mg
26.91%
Vitamin B12:1.35µg
22.54%
Vitamin B5:1.89mg
18.92%
Magnesium:72.33mg
18.08%
Copper:0.19mg
9.28%
Iron:1.56mg
8.66%
Vitamin D:1.02µg
6.8%
Manganese:0.1mg
4.88%
Vitamin E:0.67mg
4.44%
Calcium:34.77mg
3.48%
Vitamin C:2.43mg
2.94%
Vitamin A:128.5IU
2.57%
Fiber:0.34g
1.36%
Folate:4.89µg
1.22%
Source:My Recipes