Barbecued Pork Chops

Gluten Free
Dairy Free
Health score
28%
Barbecued Pork Chops
45 min.
8
448kcal

Suggestions

Ingredients

  • tablespoons brown sugar packed
  • 0.8 cup catsup 
  • clove garlic minced
  • 0.3 teaspoon hot sauce 
  • medium onion chopped
  • 0.5 teaspoon pepper 
  • 4.5 pounds pork loin chops ()
  • teaspoons salt 
  • 0.8 cup vinegar 
  • 1.5 cups water 
  • tablespoon worcestershire sauce 

Equipment

  • sauce pan
  • grill

Directions

  1. Combine first 10 ingredients in a small saucepan. Bring to a boil. Reduce heat; cook, uncovered, 30 minutes over low heat, stirring occasionally.
  2. Place chops 4 to 5 inches from medium coals; grill 15 minutes on each side, basting frequently with sauce.
  3. Serve any remaining sauce with chops.

Nutrition Facts

Calories448kcal
Protein51.39%
Fat37.03%
Carbs11.58%

Properties

Glycemic Index
17.38
Glycemic Load
0.34
Inflammation Score
-4
Nutrition Score
28.185652227505%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.99mg

Nutrients percent of daily need

Calories:447.63kcal
22.38%
Fat:17.75g
27.31%
Saturated Fat:6.26g
39.14%
Carbohydrates:12.49g
4.16%
Net Carbohydrates:12.15g
4.42%
Sugar:9.97g
11.08%
Cholesterol:170.95mg
56.98%
Sodium:943.44mg
41.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.41g
110.82%
Selenium:84.92µg
121.32%
Vitamin B1:1.71mg
114.2%
Vitamin B3:20.74mg
103.71%
Vitamin B6:1.91mg
95.57%
Phosphorus:589.66mg
58.97%
Vitamin B2:0.52mg
30.39%
Potassium:1061.92mg
30.34%
Zinc:4.04mg
26.91%
Vitamin B12:1.35µg
22.54%
Vitamin B5:1.89mg
18.92%
Magnesium:72.33mg
18.08%
Copper:0.19mg
9.28%
Iron:1.56mg
8.66%
Vitamin D:1.02µg
6.8%
Manganese:0.1mg
4.88%
Vitamin E:0.67mg
4.44%
Calcium:34.77mg
3.48%
Vitamin C:2.43mg
2.94%
Vitamin A:128.5IU
2.57%
Fiber:0.34g
1.36%
Folate:4.89µg
1.22%
Source:My Recipes