Barbecued Pork Fried Rice

Gluten Free
Dairy Free
Very Healthy
Health score
83%
Barbecued Pork Fried Rice
45 min.
4
1196kcal

Suggestions


Are you ready to elevate your weeknight dinners with a dish that’s not only delicious but also incredibly healthy? Introducing Barbecued Pork Fried Rice, a delightful fusion of flavors that will tantalize your taste buds and leave you craving more. This gluten-free and dairy-free recipe is perfect for those looking to enjoy a hearty meal without compromising on health.

Imagine tender pieces of center-cut boneless pork loin, marinated in a savory hoisin sauce and infused with the aromatic essence of ginger and garlic. Paired with perfectly cooked Chinese-style rice and vibrant snow peas, this dish is a feast for both the eyes and the palate. The addition of leeks adds a subtle sweetness, while the Chinese five-spice powder brings a unique depth of flavor that will transport you straight to the streets of Asia.

Ready in just 45 minutes, this Barbecued Pork Fried Rice serves four, making it an ideal choice for family lunches or as a side dish for gatherings. With a caloric breakdown that emphasizes protein and healthy carbs, you can indulge guilt-free. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, ensuring that you’ll impress your loved ones with minimal effort. Dive into this culinary adventure and savor every bite of this wholesome, mouthwatering dish!

Ingredients

  • 1.5 tablespoons rice wine chinese
  • 0.5 teaspoon salt 
  • cups brown rice white chilledchinese-style
  • 0.3 cup hoisin sauce 
  • 0.3 teaspoon five spice powder chinese
  • 1.5 tablespoons safflower oil 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon ginger fresh minced peeled
  • 3.5 tablespoons soya sauce 
  • tablespoon chicken broth 
  • medium leek white green ( and pale parts only)
  • tablespoon garlic minced
  • 0.5 pound snow peas 
  • pound pork loin boneless
  • 1.5 teaspoons catsup 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags
  • colander

Directions

  1. Preheat oven to 350°F.
  2. Trim any fat from pork and pat pork dry. In a bowl stir together remaining barbecued pork loin ingredients.
  3. Add pork to barbecue sauce, turning it to coat.
  4. In a small baking pan lined with foil roast pork 25 minutes, or until a meat thermometer inserted at least 2 inches into pork registers 155°F. Cool pork completely. Pork may be roasted 2 days ahead and chilled in a sealable plastic bag.
  5. Cut pork into 1/4-inch-thick slices and cut slices into 1/2-inch squares.
  6. Cut leeks crosswise into thin slices and in a bowl soak in water to cover, separating slices into rings and agitating occasionally to dislodge any grit, 5 minutes. Lift leeks from water and drain in a colander. Trim snow peas and halve diagonally.
  7. In a small bowl stir together seasoning liquid ingredients.
  8. Spread rice in a shallow baking pan and separate grains with a fork.
  9. In a deep 12-inch heavy non-stick skillet heat oil over moderately high heat until hot but not smoking and stir-fry leeks and gingerroot 1 1/2 minutes, or until leeks begin to soften.
  10. Add snow peas and toss to coat.
  11. Add rice wine or sake and stir-fry until snow peas are crisp-tender.
  12. Add rice and pork and cook, stirring frequently, 2 to 3 minutes, or until heated through. Stir seasoning liquid and add to fried rice, tossing to coat evenly.

Nutrition Facts

Calories1196kcal
Protein16.44%
Fat13.14%
Carbs70.42%

Properties

Glycemic Index
46.94
Glycemic Load
105.43
Inflammation Score
-10
Nutrition Score
51.393478206966%

Flavonoids

Kaempferol
2.38mg
Myricetin
0.23mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:1196.4kcal
59.82%
Fat:17.27g
26.58%
Saturated Fat:3.25g
20.32%
Carbohydrates:208.27g
69.42%
Net Carbohydrates:196.36g
71.4%
Sugar:11.16g
12.41%
Cholesterol:72.03mg
24.01%
Sodium:1565.71mg
68.07%
Alcohol:0.91g
100%
Alcohol %:0.21%
100%
Protein:48.64g
97.27%
Manganese:9.65mg
482.49%
Vitamin B6:2.44mg
121.89%
Vitamin B1:1.64mg
109.2%
Magnesium:420.58mg
105.14%
Phosphorus:976.28mg
97.63%
Vitamin B3:18.34mg
91.69%
Vitamin C:45.61mg
55.28%
Vitamin K:56.76µg
54.06%
Vitamin B5:5.03mg
50.32%
Zinc:7.27mg
48.49%
Iron:8.65mg
48.06%
Selenium:33.56µg
47.94%
Fiber:11.91g
47.64%
Copper:0.94mg
46.76%
Vitamin A:2112.31IU
42.25%
Potassium:1416.01mg
40.46%
Folate:135.53µg
33.88%
Vitamin B2:0.46mg
26.86%
Vitamin E:3.06mg
20.41%
Calcium:176.55mg
17.65%
Vitamin B12:0.58µg
9.65%
Vitamin D:0.45µg
3.02%
Source:Epicurious