Barbecued Pulled Beef Sandwiches

Dairy Free
Health score
14%
Barbecued Pulled Beef Sandwiches
45 min.
6
836kcal
90.55%sweetness
100%saltiness
24.21%sourness
17.5%bitterness
61.77%savoriness
61.33%fattiness
0%spiciness

Ingredients

  • strips bacon 
  • pounds beef chuck 
  • tablespoons olive oil 
  • 0.5 cup brown sugar 
  • 0.5 cup brown sugar 
  • servings salt and pepper 
  •  onion chopped
  • cups barbecue sauce 
  • servings hawaiian rolls 

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees. Line a rimmed cookie sheet with parchment paper.
  2. Lay bacon strips over parchment.
  3. Bake pan for 10-15 minutes, or until bacon is crispy.
  4. Remove from oven and let cool on pan. Reduce oven heat to 250 degrees and leave oven door open while you dress the beef.
  5. Drizzle olive oil over the bottom of a medium roasting pan.
  6. Place meat in roasting pan, and coast with sugar (you want kind of a thin crust). Season generously with salt and pepper and cover with onions. Tent pan with aluminum foil.
  7. Roast meat for 3 to 4-1/2 hours, or until beef is fork tender and can be pulled apart easily.
  8. Remove from oven, and set aside to cool slightly. Meanwhile, chop bacon into small-dice bits.
  9. When meat can be handled, shred apart and add barbecue sauce and bacon.
  10. Mix until evenly coated and bacon is distributed. Season with salt and pepper to taste, and add more barbecue sauce if you will.
  11. Serve hot on toasted buns or Hawaiian rolls.

Nutrition Facts

Calories836kcal
Protein17.64%
Fat35.45%
Carbs46.91%

Properties

Glycemic Index
14.83
Glycemic Load
13.26
Inflammation Score
-5
Nutrition Score
25.536086956522%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Taste

Sweetness:
90.55%
Saltiness:
100%
Sourness:
24.21%
Bitterness:
17.5%
Savoriness:
61.77%
Fattiness:
61.33%
Spiciness:
0%

Nutrients percent of daily need

Calories:835.76kcal
41.79%
Fat:33.06g
50.86%
Saturated Fat:11.61g
72.53%
Carbohydrates:98.4g
32.8%
Net Carbohydrates:96.46g
35.08%
Sugar:71.13g
79.03%
Cholesterol:118.85mg
39.62%
Sodium:1667.35mg
72.49%
Protein:37g
74.01%
Zinc:12.15mg
80.99%
Vitamin B12:4.32µg
72.06%
Selenium:49.04µg
70.05%
Vitamin B3:9.85mg
49.25%
Phosphorus:386.72mg
38.67%
Vitamin B6:0.77mg
38.66%
Iron:5.65mg
31.37%
Vitamin B1:0.42mg
28.29%
Potassium:894.79mg
25.57%
Vitamin B2:0.42mg
24.89%
Manganese:0.42mg
21.15%
Calcium:155mg
15.5%
Magnesium:58.79mg
14.7%
Vitamin E:1.94mg
12.91%
Vitamin B5:1.28mg
12.78%
Folate:50.71µg
12.68%
Copper:0.24mg
12.08%
Vitamin K:8.93µg
8.51%
Fiber:1.94g
7.77%
Vitamin A:242.14IU
4.84%
Vitamin C:2.49mg
3.02%
Vitamin D:0.24µg
1.59%
Source:Foodista