Barbecued Shrimp & Grits

Gluten Free
Health score
10%
Barbecued Shrimp & Grits
45 min.
6
613kcal

Suggestions

This mouthwatering dish is a true Southern classic that's perfect for a hearty breakfast or brunch. Barbecued Shrimp & Grits combines the best of both worlds, offering a unique blend of flavors and textures that will tantalize your taste buds. Imagine juicy, grilled shrimp glazed in a tangy barbecue sauce, served atop a bed of creamy, cheesy grits. It's a match made in culinary heaven!

The shrimp are grilled to perfection, imparting a subtle smoky flavor that complements the sweet and spicy barbecue sauce. Meanwhile, the grits are cooked to a creamy consistency and infused with sharp cheddar cheese, adding a rich and savory dimension to the dish. The crumbled bacon provides a delightful crunch and a hint of saltiness, while the spring onions add a fresh, mild onion flavor that ties everything together.

This recipe is not only a delight for your taste buds but also offers a well-balanced meal. It provides a good source of protein, healthy fats, and carbohydrates, ensuring you stay energized and satisfied. So, whether you're a Southern food enthusiast or simply looking for a new breakfast adventure, Barbecued Shrimp & Grits is a must-try! It's a flavor explosion that will keep you coming back for more.

Ingredients

  • strips bacon 
  • servings barbecue sauce to taste
  • 0.5 stick butter 
  •  garlic clove minced
  • cups grits 
  • lb shrimp raw
  • 0.3 teaspoon salt 
  • 0.8 cup spring onion chopped
  • 1.5 cup sharp cheddar cheese 
  • tablespoon water 

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. Fry bacon until crisp, crumble and set aside. Peel and devein shrimp. Grill shrimp on a skewer for 2-3 minutes on each side or until pink. Alternatively, fry shrimp over medium heat, a few minutes per side until pink (about 5-8 minutes total).
  2. Saute garlic in 1 tbsp butter.Bring water to boil, add grits. Stir and cover for 5 minutes then turn heat to low. Stir in cheese, remaining butter, garlic, and salt. Toss shrimp in barbecue sauce.
  3. Layer grits, shrimp, bacon, and scallions in a bowl and serve piping hot. Top with additional barbecue sauce if desired.

Nutrition Facts

Calories613kcal
Protein23.68%
Fat46.17%
Carbs30.15%

Properties

Glycemic Index
23.17
Glycemic Load
0.52
Inflammation Score
-7
Nutrition Score
20.361304347826%

Flavonoids

Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
1.36mg

Nutrients percent of daily need

Calories:613.32kcal
30.67%
Fat:31.07g
47.8%
Saturated Fat:14.42g
90.15%
Carbohydrates:45.66g
15.22%
Net Carbohydrates:44.46g
16.17%
Sugar:1.07g
1.19%
Cholesterol:258.36mg
86.12%
Sodium:1405.36mg
61.1%
Protein:35.85g
71.7%
Selenium:67.88µg
96.97%
Phosphorus:587.89mg
58.79%
Vitamin B12:2.14µg
35.67%
Calcium:298.32mg
29.83%
Vitamin K:27.87µg
26.54%
Vitamin B3:4.59mg
22.96%
Vitamin B6:0.44mg
22.23%
Zinc:3.14mg
20.93%
Vitamin A:1039.68IU
20.79%
Copper:0.35mg
17.59%
Vitamin E:2.63mg
17.53%
Magnesium:61.67mg
15.42%
Vitamin B1:0.2mg
13.17%
Vitamin B2:0.21mg
12.19%
Folate:45.61µg
11.4%
Potassium:367.04mg
10.49%
Vitamin B5:1.03mg
10.31%
Manganese:0.15mg
7.58%
Iron:1.22mg
6.79%
Fiber:1.2g
4.79%
Vitamin C:2.82mg
3.42%
Vitamin D:0.44µg
2.92%
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