Barbecued Sticky Ribs

Gluten Free
Dairy Free
Health score
11%
Barbecued Sticky Ribs
90 min.
8
660kcal

Suggestions


Get ready to tantalize your taste buds with these Barbecued Sticky Ribs, a dish that promises to be the star of any meal! Perfectly suited for those who are gluten and dairy-free, this recipe is not only delicious but also caters to a variety of dietary needs. Imagine sinking your teeth into tender, juicy pork spareribs, coated in a rich and flavorful barbecue sauce that’s both sweet and spicy.

In just 90 minutes, you can create a mouthwatering main course that serves up to eight people, making it ideal for family gatherings or weekend barbecues. The combination of chili powder, garlic, and a hint of cinnamon in the sauce elevates the flavor profile, while the light corn syrup and ketchup provide that irresistible sticky glaze that everyone loves. Each bite is a delightful explosion of flavors that will leave your guests asking for seconds!

Whether you’re planning a casual lunch or a festive dinner, these ribs are sure to impress. Pair them with your favorite sides, and you have a meal that’s not only satisfying but also packed with a caloric punch of 660 kcal per serving. So fire up your oven and get ready to indulge in a dish that’s as fun to make as it is to eat!

Ingredients

  • teaspoons chili powder 
  • 0.3 cup apple cider vinegar 
  • 10 ounces all natural tomato soup undiluted canned
  • 0.5 cup plus light
  • 0.8 teaspoon garlic powder 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup catsup 
  • small onion chopped
  • 0.5 teaspoon pepper 
  • teaspoon hot sauce hot
  • 3.5 pounds pork spareribs (2 racks)
  • teaspoon salt 
  • cup water 
  • tablespoons worcestershire sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Combine garlic powder, salt and pepper; rub onto both sides of ribs.
  2. Place in a single layer in a 15-in. x 10-in. x 1-in. baking pan.
  3. Bake at 325° for 30-35 minutes; drain.
  4. Combine sauce ingredients; pour over ribs.
  5. Bake 50-60 minutes longer or until meat is tender, basting occasionally.
  6. Cut into serving-size pieces.

Nutrition Facts

Calories660kcal
Protein19.16%
Fat63.74%
Carbs17.1%

Properties

Glycemic Index
20.56
Glycemic Load
5.17
Inflammation Score
-4
Nutrition Score
20.614782569201%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:659.91kcal
33%
Fat:46.74g
71.91%
Saturated Fat:15g
93.77%
Carbohydrates:28.22g
9.41%
Net Carbohydrates:27.33g
9.94%
Sugar:23.36g
25.95%
Cholesterol:158.76mg
52.92%
Sodium:813.36mg
35.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.6g
63.21%
Selenium:45.23µg
64.61%
Vitamin B6:1.22mg
61.01%
Vitamin B3:9.87mg
49.37%
Vitamin B1:0.67mg
44.8%
Zinc:5.21mg
34.72%
Vitamin B2:0.54mg
31.88%
Vitamin D:4.56µg
30.43%
Phosphorus:303.38mg
30.34%
Potassium:790.07mg
22.57%
Iron:2.46mg
13.64%
Vitamin B5:1.27mg
12.67%
Vitamin B12:0.75µg
12.57%
Copper:0.22mg
10.77%
Magnesium:42.26mg
10.56%
Vitamin E:1.28mg
8.51%
Vitamin C:6.77mg
8.21%
Manganese:0.16mg
8.18%
Vitamin A:369.51IU
7.39%
Calcium:51.26mg
5.13%
Fiber:0.88g
3.53%
Vitamin K:2.45µg
2.33%