Barbeque Chicken Pasagna

Health score
6%
Barbeque Chicken Pasagna
45 min.
12
444kcal

Suggestions

Ingredients

  • 18 ounce barbeque sauce 
  • cloves garlic minced
  •  bell pepper green chopped
  • tablespoon penzey's southwest seasoning italian
  • tablespoons olive oil 
  • ounce phyllo dough 
  •  onion red chopped
  • cups cheddar cheese shredded
  • 1.5 pounds chicken breast halves diced boneless skinless
  • stick butter unsalted

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • baking pan
  • kitchen towels
  • pastry brush

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Cook chicken in the oil until lightly browned, about 5 minutes. Stir the onion, green bell pepper, garlic, and barbecue sauce into the skillet. Cook and stir until vegetables are tender, 5 to 6 minutes.
  3. Remove phyllo dough from package and unfold onto a baking sheet. Cover with a damp kitchen towel to prevent the dough from drying out. Melt the butter in a small saucepan. Use a pastry brush to grease a 9x13 inch baking dish with the butter.
  4. Place 4 sheets of phyllo dough in bottom of the prepared pan; brush top of phyllo with butter.
  5. Spread a thin layer of chicken mixture on the top of the phyllo; sprinkle layer with cheese.
  6. Place 2 sheets of phyllo dough on top of the cheese; brush with butter. Continue layering chicken mixture, cheese, and buttered phyllo until chicken mixture is gone. Top final layer of chicken with cheese and 2 sheets of phyllo dough, brush top with butter, and sprinkle with remaining cheese and Italian seasoning.
  7. Bake in the preheated oven until hot and bubbly, about 30 to 35 minutes.

Nutrition Facts

Calories444kcal
Protein20.64%
Fat52.25%
Carbs27.11%

Properties

Glycemic Index
11.42
Glycemic Load
4.16
Inflammation Score
-6
Nutrition Score
14.723913026893%

Flavonoids

Luteolin
0.47mg
Isorhamnetin
0.46mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:443.61kcal
22.18%
Fat:25.69g
39.53%
Saturated Fat:13.03g
81.41%
Carbohydrates:29.98g
9.99%
Net Carbohydrates:28.73g
10.45%
Sugar:14.93g
16.59%
Cholesterol:94.2mg
31.4%
Sodium:843.33mg
36.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.84g
45.68%
Selenium:33.99µg
48.56%
Vitamin B3:7.04mg
35.21%
Phosphorus:322.54mg
32.25%
Calcium:298.19mg
29.82%
Vitamin B6:0.53mg
26.61%
Vitamin B2:0.32mg
18.96%
Vitamin A:769.01IU
15.38%
Zinc:1.93mg
12.87%
Vitamin C:9.75mg
11.82%
Vitamin B1:0.17mg
11.42%
Vitamin B5:1.13mg
11.29%
Potassium:391.71mg
11.19%
Manganese:0.21mg
10.46%
Vitamin E:1.41mg
9.43%
Magnesium:36.62mg
9.16%
Vitamin B12:0.53µg
8.81%
Folate:31.68µg
7.92%
Iron:1.38mg
7.66%
Vitamin K:7.69µg
7.32%
Fiber:1.25g
5.02%
Copper:0.09mg
4.66%
Vitamin D:0.42µg
2.83%
Source:Allrecipes