Barcelona Burgers

Health score
28%
Barcelona Burgers
30 min.
4
951kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • 1.5 pounds beef chuck 
  • cloves garlic crushed
  • servings kosher salt 
  • servings lettuce leaves for serving
  • slices manchego cheese 
  • slices olive bread lightly toasted
  • tablespoons olive oil extra-virgin plus more for brushing
  • tablespoon red wine vinegar 
  • 0.5 cup roasted peppers red jarred chopped
  • 0.3 cup shallots finely grated
  • teaspoon paprika smoked

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • blender

Directions

  1. Heat 2 tablespoons olive oil in a skillet over medium heat.
  2. Remove the crust from 1 slice bread and tear the bread into 1-inch pieces.
  3. Add to the skillet along with the garlic and cook until golden brown, about 2 minutes.
  4. Add the almonds and cook until golden, about 3 minutes.
  5. Transfer to a mini food processor or blender along with the roasted peppers, vinegar, the remaining 2 tablespoons olive oil, 1/2 teaspoon paprika and 1/4 teaspoon salt. Pulse until slightly chunky.
  6. Gently mix the ground meat, shallots, 1 teaspoon salt and the remaining 1/2 teaspoon paprika in a bowl with your hands until just combined. Form into four 1-inch-thick patties.
  7. Heat a large nonstick skillet over medium-high heat.
  8. Brush with olive oil, then add the patties and cook until browned on the bottom, 4 to 5 minutes. Flip and top the patties with cheese; cook 4 to 5 more minutes.
  9. Spread the roasted pepper sauce on the remaining 8 slices bread.
  10. Serve the burgers on the bread with lettuce.
  11. Photograph by Antonis Achilleos

Nutrition Facts

Calories951kcal
Protein18.61%
Fat66.25%
Carbs15.14%

Properties

Glycemic Index
35.92
Glycemic Load
16.89
Inflammation Score
-9
Nutrition Score
32.446086919826%

Flavonoids

Cyanidin
0.14mg
Catechin
0.07mg
Epigallocatechin
0.15mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.15mg
Kaempferol
0.03mg
Myricetin
0.02mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:951.22kcal
47.56%
Fat:69.68g
107.2%
Saturated Fat:26.94g
168.41%
Carbohydrates:35.83g
11.94%
Net Carbohydrates:31.46g
11.44%
Sugar:5.33g
5.92%
Cholesterol:154.13mg
51.38%
Sodium:1011.4mg
43.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.05g
88.09%
Selenium:50.98µg
72.82%
Vitamin B3:14.15mg
70.75%
Vitamin B12:3.93µg
65.49%
Manganese:1.09mg
54.65%
Zinc:6.81mg
45.43%
Vitamin A:2270.27IU
45.41%
Calcium:446.66mg
44.67%
Phosphorus:399.48mg
39.95%
Vitamin B2:0.62mg
36.56%
Vitamin B1:0.5mg
33.31%
Iron:5.88mg
32.66%
Vitamin E:4.17mg
27.82%
Folate:103.93µg
25.98%
Vitamin B6:0.43mg
21.72%
Magnesium:86.65mg
21.66%
Potassium:649.15mg
18.55%
Copper:0.37mg
18.43%
Fiber:4.37g
17.47%
Vitamin K:18.18µg
17.32%
Vitamin C:14.26mg
17.28%
Vitamin B5:1.72mg
17.2%
Vitamin D:0.17µg
1.13%