Barefoot Contessa's Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Barefoot Contessa's Hummus
7 min.
12
91kcal

Suggestions

This hummus recipe is a must-try for any hummus lover or cooking enthusiast. It's a simple yet flavorful dish that can be whipped up in just 7 minutes, making it perfect for busy days or last-minute get-togethers. With a blend of chickpeas, garlic, lemon juice, and a hint of Tabasco, this hummus has a creamy texture and a kick of spice that will tantalize your taste buds. It's a versatile dish that can be served as an antipasti, starter, snack, or appetizer, and it's sure to impress your family and friends.

What sets this hummus apart is the use of fresh ingredients and the perfect balance of flavors. The chickpeas provide a creamy base, while the garlic and lemon add a tangy twist. A dash of Tabasco gives it a subtle kick, and the tahini brings it all together with a nutty flavor. The result is a delicious and healthy dip that's perfect for any occasion.

Not only is this hummus recipe delicious, but it's also packed with nutrients. It's a good source of protein, fiber, and healthy fats, making it a nutritious and satisfying snack or meal. So, if you're looking for a quick, easy, and flavorful hummus recipe, look no further than Barefoot Contessa's Hummus. It's sure to become a staple in your recipe repertoire.

Ingredients

  • cups chickpeas canned drained
  •  garlic clove minced
  • 1.5 teaspoons kosher salt 
  • tablespoons juice of lemon fresh (approx 2 lemons)
  • dashes all the tabasco sauce you handle 
  • 0.3 cup tahini (sesame paste)
  • tablespoons chickpeas (or liquid from the chickpeas)

Equipment

    Nutrition Facts

    Calories91kcal
    Protein16.15%
    Fat40.44%
    Carbs43.41%

    Properties

    Glycemic Index
    6.79
    Glycemic Load
    1.61
    Inflammation Score
    -2
    Nutrition Score
    5.0791304347826%

    Flavonoids

    Eriodictyol
    0.37mg
    Hesperetin
    1.09mg
    Naringenin
    0.1mg
    Myricetin
    0.02mg
    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:91.48kcal
    4.57%
    Fat:4.33g
    6.66%
    Saturated Fat:0.58g
    3.62%
    Carbohydrates:10.45g
    3.48%
    Net Carbohydrates:7.83g
    2.85%
    Sugar:1.63g
    1.81%
    Cholesterol:0mg
    0%
    Sodium:297.11mg
    12.92%
    Protein:3.89g
    7.78%
    Manganese:0.33mg
    16.27%
    Folate:59.32µg
    14.83%
    Copper:0.22mg
    10.83%
    Phosphorus:104.86mg
    10.49%
    Fiber:2.62g
    10.49%
    Vitamin B1:0.14mg
    9.63%
    Iron:1.18mg
    6.56%
    Magnesium:21.35mg
    5.34%
    Zinc:0.78mg
    5.2%
    Selenium:3.55µg
    5.07%
    Vitamin C:3.93mg
    4.77%
    Potassium:129.2mg
    3.69%
    Vitamin B6:0.07mg
    3.37%
    Vitamin B3:0.55mg
    2.73%
    Calcium:26.45mg
    2.64%
    Vitamin B2:0.03mg
    1.71%
    Vitamin K:1.21µg
    1.15%
    Vitamin B5:0.1mg
    1.01%
    Source:Food.com