Vegetarian Barefoot Contessa's Hummus Recipe - What She Ate

Health score

9%

Barefoot Contessa's Hummus

Antipasti Starter Snack Appetizer

7 min.

12

91kcal

Suggestions

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Ingredients

2 cups chickpeas canned drained
4 garlic clove minced
1.5 teaspoons kosher salt
6 tablespoons juice of lemon fresh (approx 2 lemons)
8 dashes all the tabasco sauce you handle
0.3 cup tahini (sesame paste)
2 tablespoons chickpeas (or liquid from the chickpeas)

Equipment

Nutrition Facts

Calories91kcal

Protein16.15%

Fat40.44%

Carbs43.41%

Properties

Glycemic Index

6.79

Glycemic Load

1.61

Inflammation Score

-2

Nutrition Score

5.0791304347826%

Flavonoids

Eriodictyol

0.37mg

Hesperetin

1.09mg

Naringenin

0.1mg

Myricetin

0.02mg

Quercetin

0.05mg

Nutrients percent of daily need

Calories:91.48kcal

4.57%

Fat:4.33g

6.66%

Saturated Fat:0.58g

3.62%

Carbohydrates:10.45g

3.48%

Net Carbohydrates:7.83g

2.85%

Sugar:1.63g

1.81%

Cholesterol:0mg

0%

Sodium:297.11mg

12.92%

Protein:3.89g

7.78%

Manganese:0.33mg

16.27%

Folate:59.32µg

14.83%

Copper:0.22mg

10.83%

Phosphorus:104.86mg

10.49%

Fiber:2.62g

10.49%

Vitamin B1:0.14mg

9.63%

Iron:1.18mg

6.56%

Magnesium:21.35mg

5.34%

Zinc:0.78mg

5.2%

Selenium:3.55µg

5.07%

Vitamin C:3.93mg

4.77%

Potassium:129.2mg

3.69%

Vitamin B6:0.07mg

3.37%

Vitamin B3:0.55mg

2.73%

Calcium:26.45mg

2.64%

Vitamin B2:0.03mg

1.71%

Vitamin K:1.21µg

1.15%

Vitamin B5:0.1mg

1.01%

Gluten Free Dairy Free Lacto Ovo Vegetarian Vegan Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Condiment Dip Spread Middle Eastern

Source:Food.com

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