Barley Broccoli Soup

Health score
5%
Barley Broccoli Soup
70 min.
8
194kcal

Suggestions

Looking for a comfortinging, flavorful soup that's perfect as a starter, snack, or even a full meal? Look no further than this delicious Barley Broccoli Soup! This hearty recipe is a delightful blend of tender barley, nutritious broccoli or asparagus, and creamy milk, all seasoned with a hint of nutmeg and pepper. It's a versatile dish that can be enjoyed as a soup, an antipasti, a starter, or a snack, catering to various occasions and appetites.

Packed with 8 satisfying servings, this Barley Broccoli Soup is not only about the taste but also about keeping your diet in check. Each serving comes in at a moderate 194 calories, ensuring you can enjoy a second bowl without the guilt. The protein-to-fat-to-carb ratio of 20.17% : 44.32% : 35.51% makes it a well-rounded meal option for those mindful of their nutritional intake.

The preparation is straightforward and the cooking process is a breeze, taking only about 70 minutes from start to finish. Begin by simmering the barley in water and beef bouillon until it's tender, then add in your choice of broccoli or asparagus. The final step is to incorporate milk, American cheese, nutmeg, and pepper, heating it until the soup is hot and the cheese has melted, creating a rich and creamy base. If you're a fan of a bit of crunch and saltiness, feel free to add some cooked and crumbled bacon for an extra layer of flavor.

Whether you're a cooking enthusiast looking to try something new or someone who appreciates a good, hearty soup, this Barley Broccoli Soup is sure to become a favorite in your recipe collection. It's the perfect dish for a cozy evening at home or a comforting meal to share with friends and family. So, grab your saucepan and get ready to indulge in the warmth and flavors of this delightful Barley Broccoli Soup!

Ingredients

  • cups water 
  •  beef bouillon cubes 
  • 0.5 cup quick-cooking barley 
  • cups asparagus fresh cooked drained chopped
  • cups milk 
  • slices processed cheese food 
  • 0.3 teaspoon nutmeg 
  • 0.3 teaspoon pepper 
  •  bacon crumbled cooked

Equipment

  • sauce pan

Directions

  1. In a saucepan, bring water, bouillon and barley to a boil. Reduce heat; cover and simmer for 50-60 minutes or until barley is tender and nearly all liquid is absorbed. Stir often but do not drain.
  2. Add broccoli or asparagus. Stir in milk, cheese, nutmeg and pepper.
  3. Add bacon if desired.
  4. Heat through, stirring often, until soup is hot and cheese is melted.

Nutrition Facts

Calories194kcal
Protein20.17%
Fat44.32%
Carbs35.51%

Properties

Glycemic Index
24.88
Glycemic Load
2.51
Inflammation Score
-5
Nutrition Score
10.990434770999%

Flavonoids

Isorhamnetin
1.91mg
Kaempferol
0.47mg
Quercetin
4.68mg

Nutrients percent of daily need

Calories:194.35kcal
9.72%
Fat:9.75g
15%
Saturated Fat:5.21g
32.56%
Carbohydrates:17.58g
5.86%
Net Carbohydrates:14.9g
5.42%
Sugar:7.13g
7.92%
Cholesterol:31.78mg
10.6%
Sodium:699.13mg
30.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.98g
19.97%
Calcium:303.27mg
30.33%
Phosphorus:271.52mg
27.15%
Selenium:12.9µg
18.43%
Vitamin B2:0.27mg
16.09%
Vitamin B12:0.91µg
15.24%
Vitamin K:15.02µg
14.31%
Manganese:0.24mg
12.24%
Vitamin A:579.58IU
11.59%
Vitamin B1:0.17mg
11.18%
Fiber:2.68g
10.73%
Vitamin D:1.44µg
9.58%
Potassium:330.05mg
9.43%
Zinc:1.41mg
9.4%
Magnesium:35.72mg
8.93%
Vitamin B6:0.17mg
8.46%
Vitamin B3:1.51mg
7.56%
Copper:0.14mg
7.15%
Vitamin B5:0.69mg
6.85%
Iron:1.19mg
6.62%
Folate:21.88µg
5.47%
Vitamin E:0.56mg
3.76%
Vitamin C:1.88mg
2.28%