62 min.
Preparation time
Preparation: 20 min.
Cooking: 42 min.
Gaps: no
Total: 62 min.
Servings
Serve: 6 persons
Weight Per Serving: 185g
Price Per Serving: 1.35$
544kcal
Nutrition
Calories: 544kcal
Protein: 15.13%
Fat: 24.72%
Carbs: 60.15%
Ingredients
- 3.5 cups barley cooled cooked
- 6 servings pepper black freshly ground
- 0.5 cup bacon crumbled cooked
- 1 small head fennel bulb julienned
- 2 tablespoons parsley leaves fresh chopped
- 6 servings kosher salt
- 2 tablespoons olive oil extra-virgin
- 3 tablespoons orange juice freshly squeezed
- 0.5 cup parmesan cheese grated
- 0.3 cup pinenuts toasted
Equipment
Directions
- In a small bowl, whisk together the orange juice and a pinch of kosher salt.
- Add the olive oil and whisk to combine. Set aside.
- Combine the barley, fennel, pine nuts, Parmesan, bacon and parsley in a large mixing bowl.
- Add the dressing and stir to combine. Season, to taste, with the salt and pepper.
- Serve immediately or allow to sit in the refrigerator for up to 1 hour.
Nutrition Facts
Properties
Nutrition Score
28.625217257634%
Flavonoids
Nutrients percent of daily need