Barley Salad

Very Healthy
Health score
67%
Barley Salad
62 min.
6
544kcal

Suggestions

Ingredients

  • 3.5 cups barley cooled cooked
  • servings pepper black freshly ground
  • 0.5 cup bacon crumbled cooked
  • small head fennel bulb julienned
  • tablespoons parsley leaves fresh chopped
  • servings kosher salt 
  • tablespoons olive oil extra-virgin
  • tablespoons orange juice freshly squeezed
  • 0.5 cup parmesan cheese grated
  • 0.3 cup pinenuts toasted

Equipment

  • bowl
  • whisk
  • mixing bowl

Directions

  1. In a small bowl, whisk together the orange juice and a pinch of kosher salt.
  2. Add the olive oil and whisk to combine. Set aside.
  3. Combine the barley, fennel, pine nuts, Parmesan, bacon and parsley in a large mixing bowl.
  4. Add the dressing and stir to combine. Season, to taste, with the salt and pepper.
  5. Serve immediately or allow to sit in the refrigerator for up to 1 hour.

Nutrition Facts

Calories544kcal
Protein15.13%
Fat24.72%
Carbs60.15%

Properties

Glycemic Index
32.83
Glycemic Load
22.92
Inflammation Score
-7
Nutrition Score
28.625217257634%

Flavonoids

Catechin
2.57mg
Eriodictyol
0.44mg
Hesperetin
1.02mg
Naringenin
0.18mg
Apigenin
2.88mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:544.42kcal
27.22%
Fat:15.44g
23.75%
Saturated Fat:4.12g
25.72%
Carbohydrates:84.52g
28.17%
Net Carbohydrates:64.45g
23.43%
Sugar:3.33g
3.69%
Cholesterol:20.71mg
6.9%
Sodium:656.34mg
28.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.27g
42.53%
Manganese:2.68mg
133.94%
Fiber:20.07g
80.29%
Selenium:43.71µg
62.44%
Vitamin K:54.88µg
52.26%
Vitamin B1:0.73mg
48.59%
Magnesium:168.2mg
42.05%
Phosphorus:390.41mg
39.04%
Copper:0.65mg
32.25%
Vitamin B3:5.5mg
27.49%
Iron:4.63mg
25.75%
Zinc:3.8mg
25.3%
Vitamin B2:0.36mg
21.41%
Potassium:721.32mg
20.61%
Vitamin B6:0.38mg
18.83%
Vitamin E:2.09mg
13.95%
Calcium:132.48mg
13.25%
Vitamin C:10.75mg
13.03%
Folate:37.93µg
9.48%
Vitamin A:279.45IU
5.59%
Vitamin B5:0.46mg
4.61%
Vitamin B12:0.11µg
1.88%