Basic Grilled Cheese Sandwich

Health score
6%
Basic Grilled Cheese Sandwich
45 min.
1
583kcal

Suggestions

Ingredients

  • slices bread your favorite
  • tablespoons butter softened
  • slices cheese your favorite

Equipment

  • frying pan
  • spatula

Directions

  1. Butter bread slices on 1 side. Turn them over.
  2. Lay cheese slices on 1 bread slice. Top with the other bread slice, buttered side up. (The buttered sides face out so that they'll turn crisp and golden when they touch the hot pan.)
  3. Heat a medium frying pan over medium heat. Flick a drop of water into the pan; if it sizzles and evaporates, the pan is hot enough.
  4. Put sandwich, buttered side down, in pan with both hands.
  5. Let it cook 3 to 4 minutes, or until golden and crunchy underneath. Using a spatula (or one in each hand, if the bread is large), turn the sandwich over.
  6. Let it cook another 3 to 4 minutes, or until golden and crunchy on the second side.
  7. *Choose a cheese that melts well. Some classics for grilled cheese: cheddar, jack and pepper jack, Colby, gruyre, Swiss, fontina, provolone. Brie works well too.

Nutrition Facts

Calories583kcal
Protein13.12%
Fat67.83%
Carbs19.05%

Properties

Glycemic Index
135.67
Glycemic Load
14.67
Inflammation Score
-7
Nutrition Score
15.32217391224%

Nutrients percent of daily need

Calories:582.68kcal
29.13%
Fat:44.28g
68.13%
Saturated Fat:25.53g
159.59%
Carbohydrates:27.98g
9.33%
Net Carbohydrates:25.74g
9.36%
Sugar:3.41g
3.79%
Cholesterol:116.2mg
38.73%
Sodium:811.16mg
35.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.28g
38.56%
Calcium:472.64mg
47.26%
Selenium:32.26µg
46.08%
Manganese:0.67mg
33.66%
Phosphorus:335.44mg
33.54%
Vitamin A:1261.96IU
25.24%
Vitamin B2:0.4mg
23.39%
Zinc:2.66mg
17.75%
Vitamin B1:0.25mg
16.52%
Vitamin B3:3.17mg
15.86%
Folate:60.2µg
15.05%
Iron:2.11mg
11.73%
Vitamin B12:0.64µg
10.69%
Magnesium:38.64mg
9.66%
Fiber:2.24g
8.96%
Vitamin E:1.18mg
7.84%
Vitamin B5:0.72mg
7.21%
Vitamin K:6.05µg
5.76%
Vitamin B6:0.1mg
5.08%
Copper:0.1mg
5.07%
Potassium:128.8mg
3.68%
Vitamin D:0.34µg
2.24%
Source:My Recipes