Basic Grilled Steak

Gluten Free
Dairy Free
Low Fod Map
Basic Grilled Steak
60 min.
1
131kcal

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Are you ready to elevate your grilling game with a simple yet delicious dish? Look no further than this Basic Grilled Steak recipe! Perfectly suited for those following a gluten-free, dairy-free, and low FODMAP diet, this steak is not only easy to prepare but also packed with flavor. Imagine sinking your teeth into a juicy New York strip or rib-eye steak, expertly seasoned and grilled to perfection. With just a few basic ingredients, you can create a mouthwatering meal that’s sure to impress.

This recipe is designed for a single serving, making it ideal for a quick weeknight dinner or a satisfying snack. In just 60 minutes, you can enjoy a delightful dish that boasts a mere 131 calories, allowing you to indulge without the guilt. The grilling process enhances the natural flavors of the beef, while the high heat creates those beautiful grill marks that are as pleasing to the eye as they are to the palate.

Whether you’re hosting a small gathering or simply treating yourself, this Basic Grilled Steak is a fantastic choice. Pair it with your favorite sides or enjoy it on its own as a protein-packed appetizer. Get ready to fire up the grill and savor the rich, savory taste of perfectly cooked steak!

Ingredients

  • serving pepper black freshly ground
  • serving kosher salt 
  • 1.3 inch beef rib steak 
  • serving vegetable oil 

Equipment

  • grill
  • kitchen thermometer
  • cutting board

Directions

  1. Remove the steak from the refrigerator and let it come to room temperature, about 30 to 45 minutes.
  2. Heat a gas or charcoal grill to high (about 450°F to 550°F) and rub the grates with a towel dipped in vegetable oil. Meanwhile, season the steak on all sides with salt and pepper.When the grill is ready, place the steak on the grates and cover the grill. Cook, undisturbed, until grill marks appear on the bottom and the steak’s lightly charred on the edges, about 4 to 5 minutes. Flip, cover the grill, and cook until the steak’s medium rare, about 4 minutes more. To check for doneness, use your finger to press on the meat: It should be firm around the edges but still give in the center. You can also use an instant-read thermometer; it should register between 125°F and 130°F.
  3. Transfer the steak to a cutting board and let it rest for at least 5 minutes before serving.

Nutrition Facts

Calories131kcal
Protein1.95%
Fat97.85%
Carbs0.2%

Properties

Glycemic Index
32
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
1.7386956166314%

Nutrients percent of daily need

Calories:130.62kcal
6.53%
Fat:14.45g
22.23%
Saturated Fat:2.34g
14.6%
Carbohydrates:0.06g
0.02%
Net Carbohydrates:0.04g
0.01%
Sugar:0g
0%
Cholesterol:1.94mg
0.65%
Sodium:195.46mg
8.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.65g
1.3%
Vitamin K:25.96µg
24.72%
Vitamin E:1.15mg
7.64%
Selenium:0.78µg
1.11%
Zinc:0.16mg
1.1%
Source:Chow