Basic Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Basic Hummus
45 min.
20
40kcal
5.59%sweetness
13.32%saltiness
70.9%sourness
56.47%bitterness
5.81%savoriness
100%fattiness
0%spiciness

Suggestions

Hummus is a delicious and versatile dip that can be enjoyed as a snack or appetizer. This basic hummus recipe is a great starting point for those who are new to making hummus at home. It's simple, quick, and easy to customize with your favorite flavors. With just a few pantry staples, you can create a healthy and flavorful dip that's perfect for any occasion.

This hummus has a creamy texture and a balanced flavor profile. The garbanzo beans provide a hearty base, while the olive oil, lemon juice, and tahini add a smooth and tangy twist. A hint of cumin and garlic gives it a subtle kick, making it a perfect dip for pita bread or veggies. For a smoother hummus, feel free to adjust the consistency by adding more lemon juice or water.

Hummus is not only delicious but also nutritious. It's a good source of plant-based protein, healthy fats, and fiber. The garbanzo beans are packed with vitamins and minerals, making this dip a wholesome and satisfying treat. Whether you're looking for a healthy snack or a flavorful appetizer to impress your guests, this basic hummus recipe is a great choice. It's simple to prepare, and you can easily customize it with additional ingredients like roasted red peppers, sun-dried tomatoes, or fresh herbs.

So, why buy store-bought hummus when you can make your own at home? This basic hummus recipe is a great foundation for exploring the world of hummus variations. Get creative, experiment with different flavors, and enjoy the delicious and healthy world of hummus!

Ingredients

  • 19 oz garbanzo beans drained canned
  • tablespoon olive oil 
  •  juice of lemon 
  • large cloves garlic crushed
  • tablespoons tahini 
  • tablespoons water 
  • pinch cumin 
  • pinch salt 

Equipment

  • food processor
  • bowl

Directions

  1. Puree the tahini in the food processor for about a minute until it becomes a paste. Then add the olive oil, garlic lemon juice, cumin and salt and pulse until the ingrdients are well incorporated.
  2. Add the chickpeas (skinned or not) in two batches. Wait for the first batch to be completely smooth until the next one is added.
  3. The taste will vary. If you want the hummus to be smoother it is up to you to add more lemon juice or water to reach your level of smoothness.
  4. Pour hummus into a bowl.
  5. Garnish with garbanzo beans in the middle of the bowl, paprika (hot or mild), and add your best extra virgin olive oil on top.
  6. Serve with warm pita bread (whole wheat preferred).

Nutrition Facts

Calories40kcal
Protein15.6%
Fat44.13%
Carbs40.27%

Properties

Glycemic Index
3.77
Glycemic Load
1.02
Inflammation Score
-1
Nutrition Score
2.1104347826087%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Taste

Sweetness:
5.59%
Saltiness:
13.32%
Sourness:
70.9%
Bitterness:
56.47%
Savoriness:
5.81%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:39.56kcal
1.98%
Fat:2.03g
3.12%
Saturated Fat:0.26g
1.65%
Carbohydrates:4.16g
1.39%
Net Carbohydrates:2.89g
1.05%
Sugar:0.04g
0.05%
Cholesterol:0mg
0%
Sodium:77.5mg
3.37%
Protein:1.61g
3.22%
Manganese:0.23mg
11.28%
Vitamin B6:0.13mg
6.7%
Fiber:1.27g
5.07%
Phosphorus:34mg
3.4%
Copper:0.07mg
3.34%
Iron:0.41mg
2.28%
Vitamin B1:0.03mg
2.23%
Magnesium:8.9mg
2.22%
Folate:8.51µg
2.13%
Zinc:0.26mg
1.73%
Selenium:1.1µg
1.57%
Potassium:48.51mg
1.39%
Calcium:12.27mg
1.23%
Source:Foodista