Basic Napa Cabbage Kimchi (Kimchee)

Gluten Free
Dairy Free
Very Healthy
Health score
81%
Basic Napa Cabbage Kimchi (Kimchee)
5065 min.
3
180kcal

Suggestions


If you're looking to add a burst of flavor and a healthy twist to your meals, look no further than this Basic Napa Cabbage Kimchi! This traditional Korean side dish is not only gluten-free and dairy-free, but it's also packed with nutrients, making it a fantastic addition to any diet. With a health score of 81, this kimchi is a delicious way to incorporate more vegetables into your meals while enjoying the benefits of fermentation.

The process of making kimchi may seem daunting at first, but it's surprisingly simple and incredibly rewarding. The combination of napa cabbage, daikon radish, and a blend of spices creates a vibrant and tangy flavor profile that will elevate any dish. Whether you enjoy it as a side with rice, in a wrap, or even on its own, this kimchi is sure to impress your taste buds.

What’s more, the fermentation process not only enhances the taste but also boosts the probiotic content, promoting gut health and overall well-being. With just a few hours of prep and a little patience, you can create a batch of homemade kimchi that will last for weeks in your refrigerator. So, roll up your sleeves and dive into the world of kimchi-making—your taste buds will thank you!

Ingredients

  • ounces daikon radish peeled cut into 2-inch matchsticks
  • 0.3 cup fish sauce 
  • 0.3 cup ginger fresh minced peeled (from a 2-ounce piece)
  • tablespoon garlic clove minced (from 6 to 8 medium cloves)
  • 1.5 teaspoons granulated sugar 
  • 0.5 cup kosher salt 
  • pound napa cabbage 
  • 0.3 cup ground pepper red
  • medium spring onion ends trimmed cut into 1-inch pieces (use all parts)
  • teaspoons shrimp salted minced
  • 12 cups water cold as needed plus more

Equipment

  • bowl
  • baking sheet
  • plastic wrap
  • colander

Directions

  1. Cut the cabbage in half lengthwise, then crosswise into 2-inch pieces, discarding the root end.
  2. Place in a large bowl, sprinkle with the salt, and toss with your hands until the cabbage is coated.
  3. Add enough cold water to just cover (about 12 cups), making sure the cabbage is submerged (it’s OK if a few leaves break the surface). Cover with plastic wrap or a baking sheet and let sit at room temperature at least 12 hours and up to 24 hours.
  4. Place a colander in the sink, drain the cabbage, and rinse with cold water. Gently squeeze out the excess liquid and transfer to a medium bowl; set aside.
  5. Place the remaining ingredients in a large bowl and stir to combine.
  6. Add the cabbage and toss with your hands until evenly combined and the cabbage is thoroughly coated with the mixture. Pack the mixture tightly into a clean 2-quart or 2-liter glass jar with a tightfitting lid and seal the jar.
  7. Let sit in a cool, dark place for 24 hours (the mixture may bubble). Open the jar to let the gases escape, then reseal and refrigerate at least 48 hours before eating (kimchi is best after fermenting about 1 week). Refrigerate for up to 1 month.

Nutrition Facts

Calories180kcal
Protein17.12%
Fat21.59%
Carbs61.29%

Properties

Glycemic Index
81.03
Glycemic Load
7.18
Inflammation Score
-10
Nutrition Score
39.350000122319%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.84mg
Myricetin
0.13mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:179.62kcal
8.98%
Fat:5.36g
8.24%
Saturated Fat:1.04g
6.49%
Carbohydrates:34.22g
11.41%
Net Carbohydrates:21.5g
7.82%
Sugar:12.2g
13.56%
Cholesterol:5.29mg
1.76%
Sodium:20486.81mg
890.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.12%
Vitamin A:12101.83IU
242.04%
Vitamin K:192.52µg
183.35%
Vitamin C:123.45mg
149.64%
Folate:311.54µg
77.89%
Vitamin B6:1.51mg
75.75%
Manganese:1.32mg
65.94%
Vitamin E:8.34mg
55.58%
Fiber:12.72g
50.9%
Potassium:1588.12mg
45.37%
Calcium:363.17mg
36.32%
Magnesium:144.4mg
36.1%
Copper:0.53mg
26.26%
Vitamin B2:0.44mg
25.94%
Iron:4.01mg
22.27%
Vitamin B3:4.28mg
21.39%
Phosphorus:204.69mg
20.47%
Vitamin B1:0.24mg
16.2%
Zinc:1.82mg
12.15%
Selenium:7.03µg
10.05%
Vitamin B5:0.49mg
4.92%
Vitamin B12:0.09µg
1.55%
Source:Chow