Basic Napa Cabbage Kimchi (Kimchee)

Gluten Free
Dairy Free
Very Healthy
Health score
81%
Basic Napa Cabbage Kimchi (Kimchee)
5065 min.
3
180kcal

Suggestions


Discover the vibrant flavors of Korea with this Basic Napa Cabbage Kimchi recipe! Perfectly balancing spicy, tangy, and umami notes, this traditional side dish is not only a staple in Korean cuisine but also a delightful addition to any meal. Whether you're a seasoned kimchi lover or trying it for the first time, this recipe is sure to impress.

What makes this kimchi truly special is its health benefits. With a health score of 81, it's gluten-free, dairy-free, and packed with nutrients. Each serving contains only 180 calories, making it a guilt-free accompaniment to your favorite dishes. The fermentation process not only enhances the flavors but also boosts the probiotic content, promoting gut health and overall well-being.

With simple ingredients like napa cabbage, daikon radish, and Korean red pepper powder, you can create a deliciously authentic kimchi right in your own kitchen. The preparation is straightforward, requiring just a bit of patience as the flavors meld and develop over time. In about 24 hours, you’ll have a bubbling jar of kimchi ready to elevate your meals.

So roll up your sleeves and get ready to embark on a culinary adventure! This Basic Napa Cabbage Kimchi is not just a side dish; it’s a flavorful experience that brings a taste of Korea to your table. Enjoy it with rice, in tacos, or as a zesty topping for sandwiches—the possibilities are endless!

Ingredients

  • ounces daikon radish peeled cut into 2-inch matchsticks
  • 0.3 cup fish sauce 
  • 0.3 cup ginger fresh minced peeled (from a 2-ounce piece)
  • tablespoon garlic clove minced (from 6 to 8 medium cloves)
  • 1.5 teaspoons granulated sugar 
  • 0.5 cup kosher salt 
  • pound napa cabbage 
  • 0.3 cup ground pepper red
  • medium spring onion ends trimmed cut into 1-inch pieces (use all parts)
  • teaspoons shrimp salted minced
  • 12 cups water cold as needed plus more

Equipment

  • bowl
  • baking sheet
  • plastic wrap
  • colander

Directions

  1. Cut the cabbage in half lengthwise, then crosswise into 2-inch pieces, discarding the root end.
  2. Place in a large bowl, sprinkle with the salt, and toss with your hands until the cabbage is coated.
  3. Add enough cold water to just cover (about 12 cups), making sure the cabbage is submerged (it’s OK if a few leaves break the surface). Cover with plastic wrap or a baking sheet and let sit at room temperature at least 12 hours and up to 24 hours.
  4. Place a colander in the sink, drain the cabbage, and rinse with cold water. Gently squeeze out the excess liquid and transfer to a medium bowl; set aside.
  5. Place the remaining ingredients in a large bowl and stir to combine.
  6. Add the cabbage and toss with your hands until evenly combined and the cabbage is thoroughly coated with the mixture. Pack the mixture tightly into a clean 2-quart or 2-liter glass jar with a tightfitting lid and seal the jar.
  7. Let sit in a cool, dark place for 24 hours (the mixture may bubble). Open the jar to let the gases escape, then reseal and refrigerate at least 48 hours before eating (kimchi is best after fermenting about 1 week). Refrigerate for up to 1 month.

Nutrition Facts

Calories180kcal
Protein17.12%
Fat21.59%
Carbs61.29%

Properties

Glycemic Index
81.03
Glycemic Load
7.18
Inflammation Score
-10
Nutrition Score
39.350000122319%

Flavonoids

Apigenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.84mg
Myricetin
0.13mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:179.62kcal
8.98%
Fat:5.36g
8.24%
Saturated Fat:1.04g
6.49%
Carbohydrates:34.22g
11.41%
Net Carbohydrates:21.5g
7.82%
Sugar:12.2g
13.56%
Cholesterol:5.29mg
1.76%
Sodium:20486.81mg
890.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.56g
19.12%
Vitamin A:12101.83IU
242.04%
Vitamin K:192.52µg
183.35%
Vitamin C:123.45mg
149.64%
Folate:311.54µg
77.89%
Vitamin B6:1.51mg
75.75%
Manganese:1.32mg
65.94%
Vitamin E:8.34mg
55.58%
Fiber:12.72g
50.9%
Potassium:1588.12mg
45.37%
Calcium:363.17mg
36.32%
Magnesium:144.4mg
36.1%
Copper:0.53mg
26.26%
Vitamin B2:0.44mg
25.94%
Iron:4.01mg
22.27%
Vitamin B3:4.28mg
21.39%
Phosphorus:204.69mg
20.47%
Vitamin B1:0.24mg
16.2%
Zinc:1.82mg
12.15%
Selenium:7.03µg
10.05%
Vitamin B5:0.49mg
4.92%
Vitamin B12:0.09µg
1.55%
Source:Chow