Basic Quiche

Health score
14%
Basic Quiche
20 min.
4
610kcal

Suggestions


Are you looking for a quick and delicious dish to brighten your morning? Look no further than this Basic Quiche, a versatile recipe that is perfect for breakfast, brunch, or even a light lunch. With a preparation time of just 20 minutes, you can enjoy a meal that is not only satisfying but also packed with flavor and nutrition.

This delightful quiche brings together creamy Gruyère cheese, fresh parsley, and tender sautéed onions, all held together by a rich custard made from eggs and half-and-half. The blend of spices, including nutmeg and black pepper, adds a lovely warmth and depth to the dish. Best of all, you can easily customize this recipe to suit your taste—whether you prefer it loaded with sautéed vegetables or dotted with chunks of savory ham, the possibilities are endless!

With its golden, flaky piecrust and creamy filling, this Basic Quiche not only looks impressive but is also a crowd-pleaser. It’s ideal for serving at gatherings or enjoying as a comforting meal at home. Whether you’re feeding a family or treating yourself, this quiche makes for a delightful addition to your culinary repertoire. So grab your whisk and get ready to whip up this scrumptious dish!

Ingredients

  • 0.5 teaspoon pepper black
  •  eggs 
  • cup parsley fresh chopped
  • 0.1 teaspoon nutmeg 
  • ounces gruyere cheese grated
  • 0.8 cup half and half 
  • 0.8 teaspoon kosher salt 
  • tablespoon olive oil 
  •  pie crust dough frozen store-bought
  • medium onion diced yellow

Equipment

  • frying pan
  • baking sheet
  • oven
  • knife
  • whisk
  • aluminum foil

Directions

  1. Heat oven to 375 F.In a large skillet, over medium-low heat, heat the oil.
  2. Add the onions, 1/2 teaspoon of the salt, and 1/4 teaspoon of the pepper. Cover and cook until the onions are softened, 5 to 7 minutes.
  3. Add the parsley and cook, covered, for 2 minutes more.Meanwhile, whisk together the eggs and half-and-half. Stir in the Gruyre, nutmeg, the remaining salt and pepper, and the onion mixture.
  4. Place the piecrust on a foil-lined baking sheet. Scrape the egg mixture into the piecrust; it will be very full.
  5. Bake until the filling is set and a knife inserted into the center comes out clean, about 40 minutes.
  6. Let rest for 5 minutes.
  7. Cut into wedges and serve.Tip: Tailor this quiche to your liking by stirring in a handful of chopped cooked ham or sauteed vegetables when you add the cheese.

Nutrition Facts

Calories610kcal
Protein18.06%
Fat62.67%
Carbs19.27%

Properties

Glycemic Index
40.25
Glycemic Load
1.32
Inflammation Score
-9
Nutrition Score
25.008260809857%

Flavonoids

Apigenin
32.33mg
Luteolin
0.18mg
Isorhamnetin
2.76mg
Kaempferol
0.58mg
Myricetin
2.24mg
Quercetin
11.21mg

Nutrients percent of daily need

Calories:610.05kcal
30.5%
Fat:42.5g
65.39%
Saturated Fat:19.3g
120.6%
Carbohydrates:29.41g
9.8%
Net Carbohydrates:26.84g
9.76%
Sugar:4.72g
5.24%
Cholesterol:241.93mg
80.64%
Sodium:1115.57mg
48.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.56g
55.12%
Vitamin K:254.09µg
241.99%
Calcium:688.8mg
68.88%
Phosphorus:529.03mg
52.9%
Vitamin A:2202.29IU
44.05%
Selenium:25.91µg
37.01%
Vitamin B2:0.55mg
32.33%
Vitamin C:24.43mg
29.61%
Vitamin B12:1.38µg
23.08%
Zinc:3.41mg
22.71%
Folate:90.8µg
22.7%
Iron:3.09mg
17.16%
Manganese:0.34mg
17%
Vitamin B1:0.22mg
14.72%
Vitamin B5:1.43mg
14.28%
Magnesium:50.16mg
12.54%
Vitamin B6:0.25mg
12.25%
Potassium:374.83mg
10.71%
Vitamin E:1.56mg
10.4%
Fiber:2.57g
10.27%
Vitamin D:1.22µg
8.13%
Vitamin B3:1.55mg
7.77%
Copper:0.13mg
6.69%
Source:My Recipes