Basic Roasted Beets

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
18%
Basic Roasted Beets
90 min.
3
139kcal

Suggestions


Discover the vibrant and earthy flavors of Basic Roasted Beets, a delightful side dish that is not only simple to prepare but also packed with nutrients. Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this recipe is a fantastic choice. With its stunning ruby-red hue, roasted beets add a pop of color to any plate, making your meal visually appealing and appetizing.

Roasting beets brings out their natural sweetness and enhances their rich, earthy flavor, creating a dish that is both satisfying and healthy. This recipe is perfect for those who follow a vegan, gluten-free, or dairy-free lifestyle, ensuring that everyone at the table can enjoy it without worry. Plus, with just a handful of ingredients and minimal prep time, you can have a delicious side ready in about 90 minutes.

Imagine serving these tender, caramelized beets alongside your favorite main course, drizzled with olive oil and seasoned to perfection with salt and freshly ground black pepper. Not only are they a treat for the taste buds, but they also offer a caloric breakdown that supports a balanced diet, with a good mix of protein, healthy fats, and carbohydrates. Elevate your dining experience with this wholesome and flavorful dish that celebrates the beauty of simple, fresh ingredients!

Ingredients

  • 1.5 pounds beets 
  • servings pepper black freshly ground
  • tablespoon olive oil 
  • servings salt 

Equipment

  • oven
  • knife
  • aluminum foil

Directions

  1. Heat the oven to 375°F and arrange a rack in the middle. Rinse the beets and trim off any leafy tops. Wrap completely in aluminum foil and place in the oven. Roast until tender and easily pierced with a knife, about 1 to 1 1/2 hours.
  2. Remove from the oven and let cool.When the beets are cool enough to handle, peel using a paring knife or by pushing the skin with your fingers.Slice the beets, drizzle with olive oil, and season with salt and freshly ground black pepper.

Nutrition Facts

Calories139kcal
Protein9.96%
Fat30.92%
Carbs59.12%

Properties

Glycemic Index
32
Glycemic Load
9.82
Inflammation Score
-6
Nutrition Score
10.738695808079%

Flavonoids

Luteolin
0.84mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:139.03kcal
6.95%
Fat:5.06g
7.78%
Saturated Fat:0.71g
4.42%
Carbohydrates:21.75g
7.25%
Net Carbohydrates:15.37g
5.59%
Sugar:15.33g
17.04%
Cholesterol:0mg
0%
Sodium:370.8mg
16.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.32%
Folate:247.22µg
61.81%
Manganese:0.76mg
37.97%
Fiber:6.38g
25.5%
Potassium:738.5mg
21.1%
Vitamin C:11.11mg
13.47%
Magnesium:52.34mg
13.08%
Iron:1.85mg
10.29%
Phosphorus:90.88mg
9.09%
Copper:0.17mg
8.58%
Vitamin B6:0.15mg
7.61%
Vitamin B2:0.09mg
5.35%
Zinc:0.8mg
5.3%
Vitamin E:0.76mg
5.09%
Vitamin B1:0.07mg
4.69%
Vitamin B3:0.76mg
3.79%
Calcium:36.9mg
3.69%
Vitamin B5:0.35mg
3.53%
Vitamin K:3.43µg
3.26%
Selenium:1.59µg
2.28%
Vitamin A:75.39IU
1.51%
Source:Chow