Basic Salmon Croquettes

Health score
9%
Basic Salmon Croquettes
10 min.
6
290kcal

Suggestions

Ingredients

  • 0.5 cup buttermilk 
  • 0.3 cup self-rising corn meal mix 
  • large eggs lightly beaten
  • 0.1 teaspoon garlic salt 
  • servings lemon-caper cream 
  • 14 oz pink salmon canned
  • tablespoons self-rising flour 
  • cups vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • wire rack

Directions

  1. Drain salmon; remove skin and bones, and flake.
  2. Place salmon in a medium bowl. Stir in egg and next 4 ingredients until blended. (Batter will be wet.)
  3. Drop salmon mixture by tablespoonfuls into hot oil in a large skillet over medium-high heat, and slightly flatten with a fork. Fry, in batches, 2 to 3 minutes on each side or until browned.
  4. Drain on paper towels. Keep warm on a wire rack in a jelly-roll pan in a 200 oven.
  5. Serve with Lemon-Caper Cream.

Nutrition Facts

Calories290kcal
Protein22.04%
Fat63.71%
Carbs14.25%

Properties

Glycemic Index
20.58
Glycemic Load
1.52
Inflammation Score
-4
Nutrition Score
13.989565299905%

Flavonoids

Eriodictyol
1.5mg
Hesperetin
1.95mg
Naringenin
0.04mg
Luteolin
0.13mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:290.04kcal
14.5%
Fat:20.51g
31.55%
Saturated Fat:3.55g
22.2%
Carbohydrates:10.32g
3.44%
Net Carbohydrates:9.47g
3.44%
Sugar:1.19g
1.32%
Cholesterol:69.58mg
23.19%
Sodium:235.15mg
10.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.97g
31.93%
Selenium:28.4µg
40.57%
Vitamin B12:2.27µg
37.83%
Vitamin B6:0.61mg
30.26%
Vitamin B3:5.75mg
28.73%
Vitamin K:26.82µg
25.54%
Phosphorus:230.66mg
23.07%
Vitamin B2:0.37mg
21.62%
Vitamin B1:0.23mg
15.62%
Vitamin B5:1.36mg
13.64%
Folate:47.93µg
11.98%
Potassium:394.18mg
11.26%
Copper:0.2mg
9.82%
Vitamin E:1.31mg
8.73%
Magnesium:28.43mg
7.11%
Iron:1.21mg
6.75%
Calcium:66.04mg
6.6%
Zinc:0.76mg
5.08%
Vitamin C:3.71mg
4.5%
Manganese:0.08mg
4.16%
Fiber:0.85g
3.39%
Vitamin D:0.43µg
2.84%
Vitamin A:133.15IU
2.66%
Source:My Recipes