Basic Sautéed Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Basic Sautéed Green Beans
35 min.
8
96kcal

Suggestions


Looking for a vibrant and delicious side dish that perfectly complements any meal? Look no further than our Basic Sautéed Green Beans! This simple yet flavorful recipe showcases the natural crispness of fresh green beans, enhanced by the rich sweetness of caramelized onions and a tangy splash of red wine vinegar. Whether you're hosting a dinner party or just enjoying a cozy family meal, these sautéed green beans are sure to impress.

Not only is this dish vegetarian, vegan, gluten-free, and dairy-free, but it also comes together in just 35 minutes, making it an ideal choice for busy weeknights. With only a handful of ingredients, including fresh parsley and a touch of granulated sugar, you can create a delightful balance of flavors that will elevate your dining experience.

The vibrant green color and enticing aroma of sautéed green beans will have everyone at the table eager to dig in. Plus, with only 96 calories per serving, you can indulge guilt-free! Perfectly seasoned with freshly ground black pepper and a hint of salt, this dish is not just a side; it's a celebration of fresh produce and simple cooking techniques. So grab your frying pan and get ready to whip up a dish that’s as nutritious as it is delicious!

Ingredients

  • servings pepper black freshly ground
  • tablespoon granulated sugar 
  • pounds green beans 
  • tablespoons olive oil 
  • 0.3 cup flat parsley italian coarsely chopped
  • 0.3 cup red wine vinegar 
  • servings salt 
  • medium onion yellow

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of heavily salted water to a boil. Meanwhile, prepare an ice water bath by filling a large bowl halfway with ice and water.
  2. Remove the stems from the green beans. Peel, halve, and thinly slice the onion.
  3. Place the beans in the boiling water and cook until crisp-tender, about 3 minutes.
  4. Drain and immediately place in the ice water bath until cooled.
  5. Drain and set aside.
  6. Heat the oil in a large frying pan over medium heat until shimmering.
  7. Add the sliced onion and cook until caramelized and golden, about 20 minutes. Season with salt and pepper.
  8. Add the reserved green beans, vinegar, and sugar. Cook, stirring, until the sugar has dissolved, about 2 minutes. Stir in the parsley, taste, and season with additional salt and pepper as needed.

Nutrition Facts

Calories96kcal
Protein8.96%
Fat48.57%
Carbs42.47%

Properties

Glycemic Index
25.89
Glycemic Load
3.59
Inflammation Score
-7
Nutrition Score
10.286956584972%

Flavonoids

Apigenin
4.05mg
Luteolin
0.18mg
Isorhamnetin
0.69mg
Kaempferol
0.63mg
Myricetin
0.43mg
Quercetin
5.89mg

Nutrients percent of daily need

Calories:95.66kcal
4.78%
Fat:5.54g
8.52%
Saturated Fat:0.79g
4.94%
Carbohydrates:10.89g
3.63%
Net Carbohydrates:7.51g
2.73%
Sugar:5.79g
6.44%
Cholesterol:0mg
0%
Sodium:203.13mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.59%
Vitamin K:82.89µg
78.94%
Vitamin C:17.4mg
21.09%
Vitamin A:941.22IU
18.82%
Manganese:0.28mg
14.18%
Fiber:3.38g
13.53%
Folate:42.9µg
10.73%
Vitamin B6:0.18mg
8.92%
Vitamin E:1.24mg
8.26%
Potassium:275.07mg
7.86%
Magnesium:31.24mg
7.81%
Iron:1.4mg
7.77%
Vitamin B2:0.12mg
7.29%
Vitamin B1:0.1mg
6.74%
Phosphorus:49.12mg
4.91%
Calcium:48.94mg
4.89%
Copper:0.09mg
4.45%
Vitamin B3:0.87mg
4.37%
Vitamin B5:0.28mg
2.81%
Zinc:0.32mg
2.14%
Selenium:0.77µg
1.09%
Source:Chow