Basic Sautéed Green Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Basic Sautéed Green Beans
35 min.
8
96kcal

Suggestions

Looking for a simple, yet delicious side dish that's not only quick to prepare but also caters to various dietary preferences? Look no further than this Basic Sautéed Green Beans recipe! Perfect for vegans, vegetarians, those on gluten-free or dairy-free diets, this dish is a versatile addition to any meal. With only 96 calories per serving, it's a guilt-free indulgence that promises to elevate your dining experience.

The star of this recipe is, of course, the green beans. Fresh and crisp, they are first blanched to perfection and then sautéed with a medley of flavors that will make your taste buds dance. The caramelized onions, a culinary masterpiece in their own right, are cooked until they reach a golden, sweet perfection that complements the vibrant green beans beautifully. The addition of red wine vinegar and granulated sugar brings a delightful balance of acidity and sweetness, while the freshly ground black pepper adds a much-needed kick.

Topped off with the freshness of Italian parsley, this dish is not only about the taste but also about the textures. The contrast between the tender beans, the crispy caramelized onions, and the herby parsley creates a symphony of sensations that is sure to impress.

Whether you're looking to add a colorful side to your holiday table, seeking a healthy snack, or simply want to enjoy a quick, nutritious meal, this Basic Sautéed Green Beans recipe is here to save the day. Easy to make, packed with flavor, and suitable for a wide range of dietary needs, it's a recipe you'll turn to time and time again.

Ingredients

  • servings pepper black freshly ground
  • tablespoon granulated sugar 
  • pounds green beans 
  • tablespoons olive oil 
  • 0.3 cup flat parsley italian coarsely chopped
  • 0.3 cup red wine vinegar 
  • servings salt 
  • medium onion yellow

Equipment

  • bowl
  • frying pan
  • pot

Directions

  1. Bring a large pot of heavily salted water to a boil. Meanwhile, prepare an ice water bath by filling a large bowl halfway with ice and water.
  2. Remove the stems from the green beans. Peel, halve, and thinly slice the onion.
  3. Place the beans in the boiling water and cook until crisp-tender, about 3 minutes.
  4. Drain and immediately place in the ice water bath until cooled.
  5. Drain and set aside.
  6. Heat the oil in a large frying pan over medium heat until shimmering.
  7. Add the sliced onion and cook until caramelized and golden, about 20 minutes. Season with salt and pepper.
  8. Add the reserved green beans, vinegar, and sugar. Cook, stirring, until the sugar has dissolved, about 2 minutes. Stir in the parsley, taste, and season with additional salt and pepper as needed.

Nutrition Facts

Calories96kcal
Protein8.96%
Fat48.57%
Carbs42.47%

Properties

Glycemic Index
25.89
Glycemic Load
3.59
Inflammation Score
-7
Nutrition Score
10.286956584972%

Flavonoids

Apigenin
4.05mg
Luteolin
0.18mg
Isorhamnetin
0.69mg
Kaempferol
0.63mg
Myricetin
0.43mg
Quercetin
5.89mg

Nutrients percent of daily need

Calories:95.66kcal
4.78%
Fat:5.54g
8.52%
Saturated Fat:0.79g
4.94%
Carbohydrates:10.89g
3.63%
Net Carbohydrates:7.51g
2.73%
Sugar:5.79g
6.44%
Cholesterol:0mg
0%
Sodium:203.13mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.3g
4.59%
Vitamin K:82.89µg
78.94%
Vitamin C:17.4mg
21.09%
Vitamin A:941.22IU
18.82%
Manganese:0.28mg
14.18%
Fiber:3.38g
13.53%
Folate:42.9µg
10.73%
Vitamin B6:0.18mg
8.92%
Vitamin E:1.24mg
8.26%
Potassium:275.07mg
7.86%
Magnesium:31.24mg
7.81%
Iron:1.4mg
7.77%
Vitamin B2:0.12mg
7.29%
Vitamin B1:0.1mg
6.74%
Phosphorus:49.12mg
4.91%
Calcium:48.94mg
4.89%
Copper:0.09mg
4.45%
Vitamin B3:0.87mg
4.37%
Vitamin B5:0.28mg
2.81%
Zinc:0.32mg
2.14%
Selenium:0.77µg
1.09%
Source:Chow