Basic Steamed Dungeness Crab

Gluten Free
Very Healthy
Low Fod Map
Health score
73%
Basic Steamed Dungeness Crab
30 min.
1
816kcal

Suggestions


Indulge in the exquisite flavors of the ocean with our Basic Steamed Dungeness Crab recipe, a delightful dish that brings the taste of fresh seafood right to your table. Perfect for a satisfying lunch or a sumptuous dinner, this recipe is not only gluten-free but also very healthy and low in FODMAPs, making it an excellent choice for those with dietary restrictions.

Imagine the aroma of a whole Dungeness crab steaming to perfection, its sweet, tender meat waiting to be savored. With just a few simple ingredients and minimal preparation time, you can create a restaurant-quality meal in the comfort of your own home. The process is straightforward, allowing you to focus on the joy of cooking and the anticipation of enjoying a delicious seafood feast.

Whether you're hosting a special occasion or simply treating yourself to a gourmet experience, this dish is sure to impress. Serve it with warm melted butter or a zesty cucumber mignonette for an added touch of elegance. Gather your friends or family around the table, and let the cracking of shells and laughter fill the air as you enjoy this delectable seafood delight. Dive into the world of culinary adventure with our Basic Steamed Dungeness Crab and make every meal a memorable one!

Ingredients

  • serving butter melted
  • pound crabs whole
  • tablespoon kosher salt 

Equipment

  • knife
  • pot
  • aluminum foil
  • tongs
  • colander
  • cutting board

Directions

  1. Fill a large pot with 1 inch of water and stir in the salt. (Be sure your pot has a tightfitting lid.)
  2. Place a steamer rack inside of the pot. (If you don’t have a steamer rack, lightly bunch a long piece of foil so that it looks like a rope. Then make a figure eight out of the foil rope and set it in the pot.) Bring the water to a boil over high heat. Using tongs, pick up the crab, grasping it from behind and placing one arm of the tongs on the belly and the other on the back with the legs on either side.
  3. Place the crab back side up in the steamer rack. Cover and return the water to a full boil, about 1 minute. Reduce the heat to medium high and steam until the crab is cooked through, about 15 minutes more.Using tongs, remove the crab to a colander and rinse under cold water until cool enough to handle.
  4. Place the crab belly side up on a cutting board with the face closest to you. Using your hands or the tip of a knife, lift the triangular piece of shell at the tail of the crab (the apron), break it off, and discard. Pick up the crab with your hands, place a thumb in the hole where the apron was, and pull in one motion to remove the top shell (the carapace) from the rest of the body. Discard the carapace.
  5. Place the crab belly side down on the cutting board with the tail closest to you.
  6. Remove and discard the soft, pointy gills from the body. Break off and discard the mouthpiece (the mandibles). Pull away any loose fragments from the body and discard. Rinse away any viscera under cold water.
  7. Place the crab on the cutting board back side up and cut in half from face to tail through the middle of the body. If desired, cut the crab into smaller pieces by slicing between the legs, making sure to cut through the body. To extract the meat, use seafood crackers or small hammers to crack open the claws, legs, and body.
  8. Serve with aioli, melted butter, or cucumber mignonette for dipping.

Nutrition Facts

Calories816kcal
Protein81.59%
Fat14.94%
Carbs3.47%

Properties

Glycemic Index
50
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
55.04565245561%

Nutrients percent of daily need

Calories:816.03kcal
40.8%
Fat:12.85g
19.78%
Saturated Fat:3.77g
23.55%
Carbohydrates:6.72g
2.24%
Net Carbohydrates:6.72g
2.44%
Sugar:0g
0%
Cholesterol:545.99mg
182%
Sodium:9684.79mg
421.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:157.98g
315.97%
Vitamin B12:81.66µg
1360.92%
Selenium:336.63µg
480.91%
Copper:6.12mg
305.99%
Zinc:38.76mg
258.4%
Phosphorus:1652.28mg
165.23%
Vitamin B3:28.49mg
142.44%
Magnesium:408.51mg
102.13%
Folate:399.31µg
99.83%
Potassium:3214.07mg
91.83%
Vitamin B2:1.52mg
89.22%
Vitamin B6:1.36mg
68.05%
Calcium:422.83mg
42.28%
Vitamin C:31.75mg
38.49%
Manganese:0.74mg
37.19%
Vitamin B5:3.18mg
31.81%
Vitamin B1:0.43mg
28.44%
Iron:3.42mg
18.98%
Vitamin A:941.42IU
18.83%
Source:Chow