Basic Tomato (Pomodoro) Sauce

Health score
48%
Basic Tomato (Pomodoro) Sauce
35 min.
12
401kcal

Suggestions

Ingredients

  • 168 ounce tomatoes chopped canned
  • small bunch basil fresh for garnish
  • 12 cloves garlic thinly sliced
  • ounce grana padano cheese grated shaved for garnish
  • 12 servings kosher salt 
  • tablespoons olive oil for garnish
  • pound gemelli pasta 
  • 2.5 teaspoons sugar 

Equipment

  • dutch oven

Directions

  1. In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.
  2. Add the garlic and cook until fragrant but not browned, 1 to 2 minutes.
  3. Add the tomatoes, bring to a simmer, and cook until thickened slightly, about 15 minutes. Stir in sugar, and season with salt, to taste.
  4. Meanwhile, cook pasta in boiling, salted water until al dente.
  5. Drain.
  6. Serve sauce over hot pasta with a drizzle of olive oil, a sprinkle of basil, and cheese.
  7. Let extra sauce cool completely and then seal in airtight containers. Refrigerate for up 1 week and freeze for up to 1 month.

Nutrition Facts

Calories401kcal
Protein17.37%
Fat26.37%
Carbs56.26%

Properties

Glycemic Index
23.09
Glycemic Load
20.51
Inflammation Score
-8
Nutrition Score
27.366086674773%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:400.73kcal
20.04%
Fat:12.42g
19.11%
Saturated Fat:4.17g
26.08%
Carbohydrates:59.61g
19.87%
Net Carbohydrates:50.78g
18.47%
Sugar:19.49g
21.65%
Cholesterol:12.85mg
4.28%
Sodium:1023.39mg
44.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.41g
36.81%
Manganese:1.14mg
56.75%
Vitamin C:37.57mg
45.54%
Selenium:30.96µg
44.22%
Copper:0.85mg
42.67%
Vitamin E:5.89mg
39.28%
Calcium:373.45mg
37.35%
Potassium:1278.69mg
36.53%
Fiber:8.82g
35.3%
Vitamin B6:0.7mg
35.22%
Phosphorus:334.57mg
33.46%
Iron:5.91mg
32.85%
Vitamin B3:5.57mg
27.85%
Magnesium:108.91mg
27.23%
Vitamin K:27.72µg
26.4%
Vitamin B1:0.35mg
23.02%
Vitamin A:1036.36IU
20.73%
Vitamin B2:0.3mg
17.4%
Folate:60.27µg
15.07%
Zinc:2.17mg
14.43%
Vitamin B5:1.37mg
13.71%
Vitamin B12:0.23µg
3.78%