Basic Tomato Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
2%
Basic Tomato Sauce
46 min.
20
38kcal

Suggestions

Are you tired of constantly reaching for store-bought tomato sauce, craving that homemade taste but unsure of where to start? Look no further! This Basic Tomato Sauce is the perfect foundation for any Italian-inspired dish, and it's incredibly versatile. Whether you're whipping up a batch of spaghetti, preparing a hearty lasagna, or just want a simple, delicious sauce for your weeknight meals, this recipe is your new go-to.

What makes this recipe particularly appealing is its adherence to various dietary needs. It's meticulously crafted to be vegetarian, vegan, gluten-free, and dairy-free, ensuring that it's a crowd-pleaser regardless of dietary restrictions. Plus, it's incredibly efficient, ready in just about 46 minutes, and serves a generous 20 portions, perfect for family dinners or hosting.

The beauty of this sauce lies in its simplicity and the quality of its ingredients. Fresh herbs like basil, rosemary, and thyme infuse the sauce with a depth of flavor that's unparalleled. The sweetness of the tomatoes, balanced by a hint of light brown sugar, creates a sauce that's both tangy and slightly sweet. And don't forget the olive oil, which acts as the perfect base for sautéing and infusing the sauce with richness without overpowering the other flavors.

This Basic Tomato Sauce is not just a recipe; it's a stepping stone to culinary creativity. With its low caloric count at just 38 kcal per serving, you can indulge guilt-free. Whether you're a seasoned home cook or just starting out, this recipe is designed to be a staple in your kitchen, easily adaptable to your taste preferences.

So, why not give this recipe a try? Whether you're a tomato sauce aficionado or simply looking to improve your home-cooked meals, this Basic Tomato Sauce is sure to become a beloved favorite. Remember, the best dishes often start with the simplest, most flavorful ingredients, and this sauce is no exception. Get ready to elevate your culinary game with this delightful, versatile, and nutritious creation.

Ingredients

  • 0.3 cup basil fresh chopped
  • 0.3 cup basil fresh chopped
  • tablespoon rosemary leaves fresh chopped
  • tablespoon thyme sprigs fresh chopped
  •  garlic clove minced
  • tablespoon brown sugar light
  • tablespoon brown sugar light
  • 0.3 cup olive oil 
  • tablespoons oregano fresh chopped
  • 0.5 teaspoon pepper freshly ground
  • 0.5 teaspoon pepper dried red crushed
  • teaspoon salt 
  • 0.8 cup onion sweet chopped
  • cups tomatoes chopped ( 6 medium tomatoes)

Equipment

  • food processor
  • sauce pan

Directions

  1. Saut onion in hot oil in a medium saucepan over medium-high heat 3 to 4 minutes or until tender. Stir in garlic, thyme, and red pepper, and saut 2 minutes. Stir in tomatoes and brown sugar. Reduce heat to medium-low, and cook, stirring occasionally, 15 minutes.
  2. Stir in basil and next 4 ingredients, and cook 5 minutes.
  3. Remove from heat, and let cool 15 minutes.
  4. If desired, pulse tomato mixture, in batches, in a food processor 3 to 4 times or to desired consistency. Use immediately, or store in an airtight container in refrigerator up to 3 days.
  5. Note: To make ahead, prepare recipe as directed.
  6. Place sauce in an airtight container. Freeze sauce up to 3 months.

Nutrition Facts

Calories38kcal
Protein4.01%
Fat62.85%
Carbs33.14%

Properties

Glycemic Index
14.5
Glycemic Load
0.35
Inflammation Score
-7
Nutrition Score
2.1108695722145%

Flavonoids

Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.16mg
Kaempferol
0.09mg
Myricetin
0.11mg
Quercetin
1.02mg

Nutrients percent of daily need

Calories:37.93kcal
1.9%
Fat:2.8g
4.31%
Saturated Fat:0.39g
2.46%
Carbohydrates:3.32g
1.11%
Net Carbohydrates:2.66g
0.97%
Sugar:2.09g
2.32%
Cholesterol:0mg
0%
Sodium:119.45mg
5.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.4g
0.8%
Vitamin K:9.16µg
8.72%
Vitamin C:4.33mg
5.25%
Vitamin A:261.12IU
5.22%
Manganese:0.09mg
4.61%
Vitamin E:0.63mg
4.18%
Fiber:0.66g
2.63%
Vitamin B6:0.05mg
2.31%
Iron:0.4mg
2.22%
Potassium:77.87mg
2.22%
Calcium:17.33mg
1.73%
Folate:6.65µg
1.66%
Magnesium:5.88mg
1.47%
Copper:0.03mg
1.44%
Phosphorus:10.15mg
1.02%
Source:My Recipes