Basil and Green Bean Gratinate

Health score
10%
Basil and Green Bean Gratinate
60 min.
8
312kcal

Suggestions


Indulge in the delightful flavors of our Basil and Green Bean Gratinate, a side dish that is sure to impress at your next gathering. This recipe combines the freshness of vibrant green beans and juicy cherry tomatoes with the aromatic essence of basil, creating a dish that is both visually stunning and deliciously satisfying. With a golden, bubbly crust formed from a blend of mozzarella, Parmesan, and crispy breadcrumbs, each bite offers a perfect balance of textures and flavors.

Ready in just 60 minutes, this gratinate serves eight, making it an ideal choice for family dinners or festive occasions. The dish is not only a feast for the eyes but also a wholesome addition to your meal, boasting a caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates. The preparation is straightforward, allowing you to focus on enjoying the cooking process and the company of your loved ones.

Whether you’re a seasoned chef or a cooking novice, this recipe invites you to explore the joys of fresh ingredients and simple techniques. The combination of fresh basil and green beans, enhanced by a drizzle of olive oil and a sprinkle of salt, elevates this gratinate to a new level of culinary delight. Bring a touch of elegance to your table with this Basil and Green Bean Gratinate, and watch as it becomes a beloved staple in your recipe repertoire.

Ingredients

  • cup basil leaves fresh whole
  • cup breadcrumbs dried
  • tablespoon butter 
  • pound cherry tomatoes 
  • 1.5 pound green beans fresh
  • 0.5 teaspoon kosher saltplus more boiling for water
  • 0.5 pound mozzarella cheese 
  • tablespoon olive oil 
  • cup parmesan cheese grated

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • broiler
  • colander

Directions

  1. Pre-heat the oven to 400°F. Set the rack in the center.Pre-pare an ice bath in a large bowl.Fill a large pot with about 3 quarts of water.
  2. Let it come to a boil and then add a good amount of kosher salt.Dump all the fresh green beans into the boiling water, cover the pot until the water boils again, then cook uncovered, for 4-6 minutes or so, until they are barely cooked; tender but still firm enough to snap.
  3. Drain the beans briefly in a colander, and then plunge them in the prepared iced bath. When cool transfer them to another bowl and sprinkle them with ¼ teaspoon of salt. Beans can really take a lot of salt. So let them sit a few minutes to absorb some of the seasoning.Meanwhile, rinse and dry the tomatoes. If they’re larger than an inch, slice them in half otherwise leave them whole.
  4. Cut the mozzarella into ½-inch cubes. Slice the basil leaves into thin shreds which is called a chiffonade. It is easier to achieve this if you bindle quite a few on top of each other, then roll them cigar style.
  5. Cut the cross wise and you will be left with perfect chiffonades.Toss the grated Parmigiano-Reggiano cheese and breadcrumbs together in a small bowl. Lightly grease the insides of a shallow, 2 or 3 quart baking dish with a teaspoon or more of the butter.
  6. Sprinkle ¼ cup of the cheese and breadcrumb mixture all over the bottom and up the sides of the baking dish.
  7. Add the tomatoes, cubes of mozzarella and basil shreds into the bowl containing the cooled and salted green beans.
  8. Drizzle the olive oil over all, sprinkle on the remaining ¼-teaspoon salt and toss together a few times.
  9. Sprinkle about half of the remaining cheese and breadcrumbs on top and toss well, until everything is well coated.Scrape the vegetables and breadcrumbs into the baking dish and spread them around in an even well mixed and even layer.
  10. Sprinkle over the remaining breadcrumbs and cut the remaining butter into dice and scatter them all over the top.
  11. Place the dish in the oven.
  12. Bake the gratinate for 12 minutes, then rotate it and bake another 12 minutes. 24 minutes should be perfect to achieve a brown bubbly crust. However, if it is not browned to your satisfaction place it under a broiler for a moment or two rather than cook it longer, which will only succeed in overcooking the beans.Bring the hot gratinate to the table in the baking dish.

Nutrition Facts

Calories312kcal
Protein18.54%
Fat57.57%
Carbs23.89%

Properties

Glycemic Index
27.5
Glycemic Load
1.97
Inflammation Score
-8
Nutrition Score
16.339130168376%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
0.39mg
Myricetin
0.12mg
Quercetin
2.72mg

Nutrients percent of daily need

Calories:311.65kcal
15.58%
Fat:20.39g
31.37%
Saturated Fat:8.76g
54.75%
Carbohydrates:19.03g
6.34%
Net Carbohydrates:15.68g
5.7%
Sugar:5.43g
6.03%
Cholesterol:38.42mg
12.81%
Sodium:513.42mg
22.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.78g
29.55%
Vitamin K:56.87µg
54.17%
Calcium:359.96mg
36%
Vitamin C:23.85mg
28.91%
Vitamin A:1399.64IU
27.99%
Phosphorus:260.15mg
26.01%
Manganese:0.41mg
20.64%
Selenium:11.87µg
16.96%
Vitamin B2:0.28mg
16.51%
Vitamin B1:0.24mg
15.69%
Vitamin B12:0.85µg
14.16%
Folate:54.91µg
13.73%
Fiber:3.35g
13.41%
Iron:2.28mg
12.65%
Vitamin E:1.87mg
12.48%
Magnesium:45.35mg
11.34%
Zinc:1.68mg
11.19%
Potassium:372.67mg
10.65%
Vitamin B6:0.21mg
10.39%
Vitamin B3:1.91mg
9.57%
Copper:0.15mg
7.72%
Vitamin B5:0.45mg
4.46%
Vitamin D:0.18µg
1.17%
Source:SippitySup