Basil Butter Orzo

Health score
28%
Basil Butter Orzo
45 min.
10
302kcal

Suggestions

Ingredients

  • 1.5 cups lightly basil leaves fresh packed
  • 0.3 lb butter 
  • oz capers drained
  • 0.8 pound cherry tomatoes rinsed cut in half if wider than 3/4 in.)
  • 0.3 pound feta cheese crumbled
  • cloves garlic chopped
  • pound orzo pasta dried
  • 0.5 lb bell pepper red
  • 0.5 lb bell pepper yellow

Equipment

  • food processor
  • frying pan

Directions

  1. In a 5- to 6-quart pan over high heat, bring 3 quarts water to a boil.
  2. Add orzo and cook just until tender to bite, about 10 minutes.
  3. Drain orzo and return to pan.
  4. Meanwhile, rinse peppers; stem, seed, and finely chop.
  5. In a food processor, pure butter, basil, and garlic.
  6. Add butter mixture to orzo. Stir over medium heat until butter is melted and pasta is hot.
  7. Stir in peppers, tomatoes, cheese, and capers.
  8. Pour onto a rimmed platter and serve hot, warm, or at room temperature.

Nutrition Facts

Calories302kcal
Protein11.54%
Fat36.88%
Carbs51.58%

Properties

Glycemic Index
20.1
Glycemic Load
14.1
Inflammation Score
-9
Nutrition Score
15.874347865582%

Flavonoids

Luteolin
0.37mg
Kaempferol
14.91mg
Myricetin
0.06mg
Quercetin
20.1mg

Nutrients percent of daily need

Calories:302.34kcal
15.12%
Fat:12.53g
19.27%
Saturated Fat:3.58g
22.38%
Carbohydrates:39.43g
13.14%
Net Carbohydrates:36.62g
13.32%
Sugar:3.07g
3.42%
Cholesterol:10.09mg
3.36%
Sodium:558.28mg
24.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.82g
17.64%
Vitamin C:79.75mg
96.67%
Selenium:30.86µg
44.09%
Vitamin A:1580.9IU
31.62%
Manganese:0.57mg
28.35%
Vitamin K:20.05µg
19.1%
Phosphorus:151.49mg
15.15%
Vitamin B6:0.26mg
13.01%
Copper:0.25mg
12.32%
Fiber:2.8g
11.21%
Vitamin B2:0.18mg
10.51%
Magnesium:41.24mg
10.31%
Folate:37.73µg
9.43%
Calcium:88.65mg
8.87%
Potassium:300.6mg
8.59%
Vitamin B3:1.6mg
8.01%
Zinc:1.18mg
7.88%
Iron:1.41mg
7.83%
Vitamin E:1.1mg
7.33%
Vitamin B1:0.09mg
6.32%
Vitamin B5:0.48mg
4.83%
Vitamin B12:0.2µg
3.38%
Source:My Recipes