Basil Chicken and Pasta

Health score
16%
Basil Chicken and Pasta
45 min.
4
729kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoons basil dried
  • cloves garlic minced
  • 0.5 teaspoon ground pepper black
  • cup heavy cream 
  • 0.3 cup parmesan cheese grated
  • 12 ounce rotini pasta 
  • pound chicken breast halves boneless skinless cut into 1/2 inch cubes

Equipment

  • frying pan
  • pot

Directions

  1. In a large pot with boiling salted water cook rotini pasta until al dente.
  2. Drain.
  3. Meanwhile, in a large skillet melt the butter or margarine.
  4. Add the chopped chicken and garlic, saute until lightly brown and juices run clear. Stir in the ground black pepper, dried basil, heavy cream, and grated Parmesan cheese. Bring to a boil and simmer for 3 to 4 minutes.
  5. Toss drained pasta with basil sauce and serve immediately.

Nutrition Facts

Calories729kcal
Protein21.6%
Fat41.28%
Carbs37.12%

Properties

Glycemic Index
38.5
Glycemic Load
25.77
Inflammation Score
-7
Nutrition Score
23.412608727165%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:728.75kcal
36.44%
Fat:33.17g
51.03%
Saturated Fat:19.15g
119.67%
Carbohydrates:67.12g
22.37%
Net Carbohydrates:64.1g
23.31%
Sugar:4.05g
4.5%
Cholesterol:160.3mg
53.43%
Sodium:307.91mg
13.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.05g
78.1%
Selenium:94.43µg
134.9%
Vitamin B3:13.36mg
66.81%
Vitamin B6:1.03mg
51.58%
Phosphorus:479.9mg
47.99%
Manganese:0.92mg
46.07%
Vitamin A:1142.95IU
22.86%
Vitamin B5:2.18mg
21.83%
Magnesium:85.6mg
21.4%
Potassium:704.43mg
20.13%
Vitamin B2:0.31mg
18.19%
Zinc:2.34mg
15.61%
Copper:0.31mg
15.3%
Calcium:136.11mg
13.61%
Fiber:3.02g
12.08%
Iron:2.13mg
11.81%
Vitamin K:11.83µg
11.27%
Vitamin B1:0.17mg
11.22%
Vitamin E:1.11mg
7.39%
Vitamin D:1.1µg
7.31%
Vitamin B12:0.42µg
6.97%
Folate:24.47µg
6.12%
Vitamin C:2.42mg
2.94%
Source:Allrecipes