Basil Chicken Coconut Curry

Gluten Free
Dairy Free
Health score
12%
Basil Chicken Coconut Curry
40 min.
4
556kcal

Suggestions


Indulge in the vibrant flavors of our Basil Chicken Coconut Curry, a delightful dish that brings the essence of Southeast Asian cuisine right to your kitchen. This gluten-free and dairy-free recipe is perfect for those seeking a hearty yet healthy meal that can be prepared in just 40 minutes. With its rich, creamy coconut milk base and aromatic spices, this curry is sure to tantalize your taste buds and impress your family or guests.

The star of this dish is the tender chicken thighs, marinated in a symphony of spices including cumin, coriander, and a hint of cayenne for a touch of heat. The addition of fresh basil leaves adds a fragrant note that elevates the dish to new heights. Paired with hot cooked rice, this curry not only satisfies your hunger but also provides a comforting and nourishing experience.

Whether you're looking for a quick lunch, a satisfying dinner, or a main course for a special occasion, this Basil Chicken Coconut Curry is versatile enough to fit any meal plan. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this dish guilt-free. Dive into this culinary adventure and savor the deliciousness of homemade curry that’s both easy to make and utterly delicious!

Ingredients

  • teaspoon salt 
  • 0.5 teaspoon ground coriander 
  • 0.5 teaspoon cumin 
  • small pinch ground cloves 
  • 0.3 teaspoon cinnamon 
  • 0.3 teaspoon ground cardamom 
  • 0.5 teaspoon pepper black freshly ground
  • 0.3 teaspoon ground pepper to taste
  • 0.5 teaspoon turmeric 
  • lb chicken thighs boneless skinless cut into 1 1/2-inch chunks
  • large onion sliced
  • cloves garlic minced
  • Tbsp ginger fresh finely chopped
  •  jalapeno minced seeded
  • Tbsp rice bran oil 
  • 14 oz coconut milk canned
  • Tbsp juice of lime to taste
  • 12  basil fresh
  • servings rice hot cooked for serving

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. Mix the spices: In a small bowl, mix together the salt, ground coriander, cumin, ground cloves, cinnamon, ground cardamom, black pepper, cayenne and turmeric. Set aside.
  2. Sauté onions, jalapeños, ginger, garlic, spices: In a wok or deep sauté pan, heat the oil over high heat. The moment the oil begins to smoke, add the onions and jalapeños and toss to coat in oil. Sear the vegetables for 3 minutes, stirring only enough to keep them from burning, but still allowing the onions to sear.
  3. Add the ginger, garlic and spice mixture and toss to combine, cook for 1 minute.
  4. Add coconut milk, chicken, simmer:
  5. Add the coconut milk and chicken. Stir the mixture so that the chicken pieces are coated in the coconut milk. Bring to a simmer, reduce the heat, cover and cook for 20 minutes.
  6. Add basil, lime juice: When the chicken is tender, turn off the heat and add the basil and lime juice.
  7. Add more lime juice and salt to taste and serve over rice.

Nutrition Facts

Calories556kcal
Protein19.15%
Fat56.72%
Carbs24.13%

Properties

Glycemic Index
91.75
Glycemic Load
25.18
Inflammation Score
-9
Nutrition Score
20.884348195532%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.07mg
Quercetin
7.87mg

Nutrients percent of daily need

Calories:556.31kcal
27.82%
Fat:35.76g
55.01%
Saturated Fat:23.59g
147.47%
Carbohydrates:34.22g
11.41%
Net Carbohydrates:30.45g
11.07%
Sugar:5.25g
5.84%
Cholesterol:107.73mg
35.91%
Sodium:701.35mg
30.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.16g
54.32%
Manganese:1.57mg
78.66%
Selenium:38.58µg
55.11%
Vitamin B3:7.59mg
37.97%
Phosphorus:368.59mg
36.86%
Vitamin B6:0.73mg
36.65%
Copper:0.43mg
21.52%
Magnesium:82.59mg
20.65%
Zinc:2.96mg
19.74%
Potassium:682.19mg
19.49%
Vitamin B5:1.94mg
19.45%
Vitamin E:2.86mg
19.1%
Iron:3.28mg
18.23%
Vitamin C:12.57mg
15.23%
Fiber:3.77g
15.09%
Vitamin B2:0.23mg
13.75%
Vitamin B12:0.73µg
12.1%
Vitamin B1:0.18mg
11.68%
Vitamin K:11.61µg
11.06%
Folate:32.66µg
8.16%
Calcium:60.84mg
6.08%
Vitamin A:188.17IU
3.76%