Health score

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Condiment Dip Spread Sauce

45 min.

188kcal

47.94%sweetness

16.89%saltiness

74.35%sourness

100%bitterness

29.77%savoriness

93.65%fattiness

0%spiciness

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Ingredients

1 cup basil fresh
1 cup basil fresh
0.5 grapefruit
0.5 cup walnuts
0.3 cup olive oil extra virgin
0.5 cup asiago cheese
1.5 Tablespoon juice of lemon fresh
1 Clove garlic
0.8 Teaspoon sea salt

Equipment

food processor
blender

Directions

Combine all ingredients in a food processor or blender and puree until smooth.

Nutrition Facts

Calories188kcal

Protein10.04%

Fat80.74%

Carbs9.22%

Properties

Glycemic Index

40.33

Glycemic Load

0.8

Inflammation Score

-5

Nutrition Score

7.6204347826087%

Flavonoids

Cyanidin

0.26mg

Eriodictyol

0.18mg

Hesperetin

0.62mg

Naringenin

7.02mg

Apigenin

0.01mg

Luteolin

0.14mg

Myricetin

0.01mg

Quercetin

0.09mg

Taste

Sweetness:

47.94%

Saltiness:

16.89%

Sourness:

74.35%

Bitterness:

100%

Savoriness:

29.77%

Fattiness:

93.65%

Spiciness:

Nutrients percent of daily need

Calories:188.36kcal

9.42%

Fat:17.6g

27.08%

Saturated Fat:3.22g

20.11%

Carbohydrates:4.52g

1.51%

Net Carbohydrates:3.38g

1.23%

Sugar:1.91g

2.13%

Cholesterol:5.67mg

1.89%

Sodium:425mg

18.48%

Protein:4.92g

9.84%

Vitamin K:39.03µg

37.17%

Manganese:0.44mg

22.03%

Vitamin A:734.64IU

14.69%

Calcium:128.48mg

12.85%

Vitamin C:9.83mg

11.92%

Phosphorus:100.95mg

10.1%

Copper:0.2mg

9.88%

Vitamin E:1.48mg

9.87%

Magnesium:26.47mg

6.62%

Folate:19.12µg

4.78%

Vitamin B6:0.09mg

4.58%

Fiber:1.14g

4.58%

Zinc:0.62mg

4.12%

Iron:0.69mg

3.82%

Selenium:2.47µg

3.53%

Vitamin B1:0.05mg

3.35%

Vitamin B2:0.06mg

3.3%

Potassium:109.08mg

3.12%

Vitamin B5:0.17mg

1.74%

Vitamin B12:0.1µg

1.67%

Vitamin B3:0.25mg

1.27%

Cheese Gluten Free Lacto Ovo Vegetarian Primal Condiment Dip Spread Sauce

Source:Foodista