Basil Grapefruit Pesto

Vegetarian
Gluten Free
Health score
7%
Basil Grapefruit Pesto
45 min.
6
188kcal
47.94%sweetness
16.89%saltiness
74.35%sourness
100%bitterness
29.77%savoriness
93.65%fattiness
0%spiciness

Ingredients

  • cup basil fresh
  • cup basil fresh
  • 0.5  grapefruit 
  • 0.5 cup walnuts 
  • 0.3 cup olive oil extra virgin 
  • 0.5 cup asiago cheese 
  • 1.5 Tablespoon juice of lemon fresh
  • Clove garlic 
  • 0.8 Teaspoon sea salt 

Equipment

  • food processor
  • blender

Directions

  1. Combine all ingredients in a food processor or blender and puree until smooth.

Nutrition Facts

Calories188kcal
Protein10.04%
Fat80.74%
Carbs9.22%

Properties

Glycemic Index
40.33
Glycemic Load
0.8
Inflammation Score
-5
Nutrition Score
7.6204347826087%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
0.18mg
Hesperetin
0.62mg
Naringenin
7.02mg
Apigenin
0.01mg
Luteolin
0.14mg
Myricetin
0.01mg
Quercetin
0.09mg

Taste

Sweetness:
47.94%
Saltiness:
16.89%
Sourness:
74.35%
Bitterness:
100%
Savoriness:
29.77%
Fattiness:
93.65%
Spiciness:
0%

Nutrients percent of daily need

Calories:188.36kcal
9.42%
Fat:17.6g
27.08%
Saturated Fat:3.22g
20.11%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:3.38g
1.23%
Sugar:1.91g
2.13%
Cholesterol:5.67mg
1.89%
Sodium:425mg
18.48%
Protein:4.92g
9.84%
Vitamin K:39.03µg
37.17%
Manganese:0.44mg
22.03%
Vitamin A:734.64IU
14.69%
Calcium:128.48mg
12.85%
Vitamin C:9.83mg
11.92%
Phosphorus:100.95mg
10.1%
Copper:0.2mg
9.88%
Vitamin E:1.48mg
9.87%
Magnesium:26.47mg
6.62%
Folate:19.12µg
4.78%
Vitamin B6:0.09mg
4.58%
Fiber:1.14g
4.58%
Zinc:0.62mg
4.12%
Iron:0.69mg
3.82%
Selenium:2.47µg
3.53%
Vitamin B1:0.05mg
3.35%
Vitamin B2:0.06mg
3.3%
Potassium:109.08mg
3.12%
Vitamin B5:0.17mg
1.74%
Vitamin B12:0.1µg
1.67%
Vitamin B3:0.25mg
1.27%
Source:Foodista