Basil Grapefruit Pesto

Vegetarian
Gluten Free
Health score
7%
Basil Grapefruit Pesto
45 min.
6
188kcal
47.94%sweetness
16.89%saltiness
74.35%sourness
100%bitterness
29.77%savoriness
93.65%fattiness
0%spiciness

Suggestions

This basil grapefruit pesto is a refreshing twist on the classic Italian sauce. The addition of grapefruit gives it a bright, tangy flavor that pairs perfectly with the fresh basil. Not only is it delicious, but it's also incredibly versatile. You can use it as a condiment, dip, spread, or sauce. It's perfect for those who are looking for a gluten-free and vegetarian option.

With a readiness time of just 45 minutes and serving up to 6 people, this pesto is a quick and easy way to elevate any meal. The ingredients are simple and can be easily found at your local grocery store. The combination of basil, grapefruit, walnuts, olive oil, and Asiago cheese creates a unique and flavorful sauce that will impress your family and friends.

This pesto is also a nutritious option, with a good balance of protein, fat, and carbohydrates. It's a good source of vitamins and minerals, including vitamin K, manganese, vitamin A, and calcium. The flavonoid content is impressive, offering a range of health benefits. The sweetness, saltiness, sourness, bitterness, savoriness, and fattiness all come together in perfect harmony, creating a taste sensation that will leave you wanting more.

Whether you're looking for a new condiment to spice up your meals or a delicious dip for your next party, this basil grapefruit pesto is sure to be a hit. So, why not give it a try? Your taste buds will thank you!

Ingredients

  • cup basil fresh
  • cup basil fresh
  • 0.5  grapefruit 
  • 0.5 cup walnuts 
  • 0.3 cup olive oil extra virgin 
  • 0.5 cup asiago cheese 
  • 1.5 Tablespoon juice of lemon fresh
  • Clove garlic 
  • 0.8 Teaspoon sea salt 

Equipment

  • food processor
  • blender

Directions

  1. Combine all ingredients in a food processor or blender and puree until smooth.

Nutrition Facts

Calories188kcal
Protein10.04%
Fat80.74%
Carbs9.22%

Properties

Glycemic Index
40.33
Glycemic Load
0.8
Inflammation Score
-5
Nutrition Score
7.6204347826087%

Flavonoids

Cyanidin
0.26mg
Eriodictyol
0.18mg
Hesperetin
0.62mg
Naringenin
7.02mg
Apigenin
0.01mg
Luteolin
0.14mg
Myricetin
0.01mg
Quercetin
0.09mg

Taste

Sweetness:
47.94%
Saltiness:
16.89%
Sourness:
74.35%
Bitterness:
100%
Savoriness:
29.77%
Fattiness:
93.65%
Spiciness:
0%

Nutrients percent of daily need

Calories:188.36kcal
9.42%
Fat:17.6g
27.08%
Saturated Fat:3.22g
20.11%
Carbohydrates:4.52g
1.51%
Net Carbohydrates:3.38g
1.23%
Sugar:1.91g
2.13%
Cholesterol:5.67mg
1.89%
Sodium:425mg
18.48%
Protein:4.92g
9.84%
Vitamin K:39.03µg
37.17%
Manganese:0.44mg
22.03%
Vitamin A:734.64IU
14.69%
Calcium:128.48mg
12.85%
Vitamin C:9.83mg
11.92%
Phosphorus:100.95mg
10.1%
Copper:0.2mg
9.88%
Vitamin E:1.48mg
9.87%
Magnesium:26.47mg
6.62%
Folate:19.12µg
4.78%
Vitamin B6:0.09mg
4.58%
Fiber:1.14g
4.58%
Zinc:0.62mg
4.12%
Iron:0.69mg
3.82%
Selenium:2.47µg
3.53%
Vitamin B1:0.05mg
3.35%
Vitamin B2:0.06mg
3.3%
Potassium:109.08mg
3.12%
Vitamin B5:0.17mg
1.74%
Vitamin B12:0.1µg
1.67%
Vitamin B3:0.25mg
1.27%
Source:Foodista