Basil Lime White Bean Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Basil Lime White Bean Hummus
45 min.
8
96kcal
13.66%sweetness
26.58%saltiness
8.44%sourness
23.34%bitterness
3.12%savoriness
100%fattiness
0%spiciness

Ingredients

  • 15 ounce cannellini beans drained and rinsed canned
  • cloves garlic minced
  • 0.3 cup basil fresh
  • 0.3 cup basil fresh
  •  lime zest 
  • 0.5  juice of lime 
  • tablespoons olive oil 
  • tablespoons water as needed (add only )
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper black

Equipment

  • food processor

Directions

  1. Combine beans, garlic, basil, lime zest, juice, and olive oil in the food processor and blend until mixed.
  2. With the processor on, add water until desired consistency is reached.
  3. Add salt and pepper, then taste and add more if needed.
  4. Serve with chips or veggies, preferably cold. If you can't wait, eat it right away!

Nutrition Facts

Calories96kcal
Protein16.14%
Fat33.24%
Carbs50.62%

Properties

Glycemic Index
33.13
Glycemic Load
3
Inflammation Score
-2
Nutrition Score
4.9795652173913%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
3.77mg
Naringenin
0.29mg
Myricetin
0.01mg
Quercetin
0.06mg

Taste

Sweetness:
13.66%
Saltiness:
26.58%
Sourness:
8.44%
Bitterness:
23.34%
Savoriness:
3.12%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:96.14kcal
4.81%
Fat:3.69g
5.67%
Saturated Fat:0.53g
3.3%
Carbohydrates:12.63g
4.21%
Net Carbohydrates:9.79g
3.56%
Sugar:0.34g
0.38%
Cholesterol:0mg
0%
Sodium:148.85mg
6.47%
Protein:4.03g
8.05%
Manganese:0.31mg
15.64%
Fiber:2.85g
11.4%
Iron:1.73mg
9.6%
Vitamin K:10.05µg
9.57%
Folate:36.46µg
9.12%
Potassium:260.39mg
7.44%
Magnesium:29.09mg
7.27%
Copper:0.14mg
6.97%
Vitamin E:0.96mg
6.4%
Phosphorus:52.23mg
5.22%
Calcium:46.47mg
4.65%
Vitamin C:3.5mg
4.25%
Zinc:0.63mg
4.19%
Vitamin B1:0.06mg
3.74%
Vitamin B6:0.06mg
2.8%
Vitamin A:84.66IU
1.69%
Selenium:1µg
1.43%
Vitamin B2:0.02mg
1.39%
Vitamin B5:0.13mg
1.27%
Source:Foodista