Basil Plum Granita

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Basil Plum Granita
320 min.
4
211kcal

Suggestions

Ingredients

  • 0.8 cup basil 
  • 1.5 pounds plums black pitted quartered
  • tablespoons juice of lime fresh
  • 0.1 teaspoon salt 
  • 0.7 cup sugar 
  • 0.3 teaspoon vanilla extract 
  • cup water 
  •  allspice whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • blender
  • baking pan

Directions

  1. Place first 6 ingredients in a large saucepan over medium-high heat; bring to a boil. Reduce heat; simmer for 15 minutes or until plums begin to fall apart, stirring occasionally.
  2. Place pan in a large ice-filled bowl; cool completely, stirring occasionally. Discard allspice.
  3. Place the plum mixture, lime juice, and basil in a blender; process until well blended. Press the plum mixture through a fine sieve over a bowl, and discard solids.
  4. Pour the mixture into an 8-inch square glass or ceramic baking dish. Cover and freeze until partially frozen (about 2 hours). Scrape with a fork, crushing any lumps. Freeze for 3 hours, scraping with a fork every hour, or until completely frozen.

Nutrition Facts

Calories211kcal
Protein2.44%
Fat2.51%
Carbs95.05%

Properties

Glycemic Index
48.44
Glycemic Load
29.89
Inflammation Score
-6
Nutrition Score
5.9300000278846%

Flavonoids

Cyanidin
9.58mg
Peonidin
0.53mg
Catechin
4.92mg
Epigallocatechin
0.41mg
Epicatechin
5.44mg
Epicatechin 3-gallate
1.29mg
Epigallocatechin 3-gallate
0.68mg
Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Quercetin
1.57mg
Gallocatechin
0.15mg

Nutrients percent of daily need

Calories:210.54kcal
10.53%
Fat:0.63g
0.97%
Saturated Fat:0.03g
0.22%
Carbohydrates:53.46g
17.82%
Net Carbohydrates:50.95g
18.53%
Sugar:50.31g
55.9%
Cholesterol:0mg
0%
Sodium:76.41mg
3.32%
Alcohol:0.09g
100%
Alcohol %:0.04%
100%
Protein:1.37g
2.74%
Vitamin K:29.61µg
28.2%
Vitamin C:19.27mg
23.36%
Vitamin A:828.64IU
16.57%
Fiber:2.51g
10.04%
Potassium:291.46mg
8.33%
Manganese:0.15mg
7.36%
Copper:0.13mg
6.45%
Magnesium:16.18mg
4.04%
Vitamin B3:0.77mg
3.83%
Vitamin B1:0.05mg
3.41%
Vitamin E:0.49mg
3.3%
Vitamin B2:0.06mg
3.26%
Phosphorus:30.94mg
3.09%
Folate:12.36µg
3.09%
Vitamin B6:0.06mg
2.97%
Iron:0.47mg
2.58%
Vitamin B5:0.25mg
2.48%
Calcium:22.23mg
2.22%
Zinc:0.22mg
1.49%
Source:My Recipes