Basil Puree

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Basil Puree
Download PDF
Side Dish
10 min.
4
63kcal

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Ingredients

  • 1 teaspoon balsamic vinegar 
  • 1 bunch basil leaves picked
  • 2 tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon salt to taste

Equipment

  • mortar and pestle

Directions

  1. Make a paste by crushing basil leaves and salt with a mortar and pestle. Stir in the olive oil and balsamic vinegar.

Nutrition Facts

Calories63kcal
Protein0.43%
Fat97.92%
Carbs1.65%

Properties

Glycemic Index
30
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
1.1186956477392%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:63.44kcal
3.17%
Fat:7.01g
10.79%
Saturated Fat:0.97g
6.04%
Carbohydrates:0.27g
0.09%
Net Carbohydrates:0.23g
0.09%
Sugar:0.19g
0.21%
Cholesterol:0mg
0%
Sodium:145.85mg
6.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.07g
0.14%
Vitamin K:12.51µg
11.92%
Vitamin E:1.02mg
6.83%
Vitamin A:105.5IU
2.11%
Manganese:0.03mg
1.25%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap Friendly
Source:Allrecipes

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