Basil Puree

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Basil Puree
10 min.
4
63kcal

Suggestions

If you're a fan of vibrant, fresh flavors that enhance your dining experience without compromising your dietary needs, this Basil Puree is the perfect side dish for you. This recipe is a delightful blend of pure, unadulterated basil goodness, infused with the rich depth of balsamic vinegar and the smoothness of extra-virgin olive oil. It's meticulously crafted to cater to a wide range of dietary restrictions and preferences, making it a versatile addition to your culinary repertoire.

Whether you're a dedicated vegetarian, vegan, gluten-free, dairy-free enthusiast, or following a low FODMAP diet, this Basil Puree hits all the right notes. It's not just about meeting dietary needs, but also about indulging in a dish that's both delicious and nourishing. In just 10 minutes, you can transform simple ingredients into a side dish that's bursting with flavor, designed to complement your main course beautifully.

With a caloric breakdown that leans towards healthy fats from the olive oil and a minimal percentage of carbs, this recipe is ideal for those watching their calorie intake or looking to incorporate more healthy fats into their diet. The low protein content makes it suitable for those with specific protein restrictions, while the low carb profile appeals to low-carb diet followers.

The star of this recipe, basil, is not just any herb. It's a powerhouse of antioxidants, known for its ability to enhance the flavor of many dishes without overpowering them. Paired with the tangy balsamic vinegar and the heart-healthy benefits of olive oil, this puree promises more than just a side dish—it's a step towards a meal that's both satisfying and beneficial to your health.

So, whether you're looking to impress dinner guests with your culinary skills, seeking a new way to enjoy basil, or simply looking for a side dish that doesn't compromise on your dietary preferences, this Basil Puree is sure to become a staple in your kitchen.

Ingredients

  • teaspoon balsamic vinegar 
  • bunch basil leaves picked
  • tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon salt to taste

Equipment

  • mortar and pestle

Directions

  1. Make a paste by crushing basil leaves and salt with a mortar and pestle. Stir in the olive oil and balsamic vinegar.

Nutrition Facts

Calories63kcal
Protein0.43%
Fat97.92%
Carbs1.65%

Properties

Glycemic Index
30
Glycemic Load
0.12
Inflammation Score
-1
Nutrition Score
1.1186956477392%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:63.44kcal
3.17%
Fat:7.01g
10.79%
Saturated Fat:0.97g
6.04%
Carbohydrates:0.27g
0.09%
Net Carbohydrates:0.23g
0.09%
Sugar:0.19g
0.21%
Cholesterol:0mg
0%
Sodium:145.85mg
6.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.07g
0.14%
Vitamin K:12.51µg
11.92%
Vitamin E:1.02mg
6.83%
Vitamin A:105.5IU
2.11%
Manganese:0.03mg
1.25%
Source:Allrecipes