Basil Salmon and Julienne Vegetables

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
100%
Basil Salmon and Julienne Vegetables
25 min.
4
226kcal

Suggestions


Are you looking for a delicious and healthy meal that can be prepared in just 25 minutes? Look no further than our Basil Salmon and Julienne Vegetables! This vibrant dish is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 100, making it a perfect choice for anyone seeking a nutritious option without sacrificing flavor.

The star of this recipe is the succulent salmon fillets, which are perfectly complemented by a colorful medley of frozen bell peppers, onions, and fresh zucchini. The addition of aromatic basil and zesty lemon-pepper seasoning elevates the dish, infusing it with a delightful freshness that will tantalize your taste buds. Plus, with only 226 calories per serving, you can indulge guilt-free!

This meal is versatile enough to be enjoyed for lunch, dinner, or as a main course at any gathering. Whether you're cooking for yourself or entertaining guests, the Basil Salmon and Julienne Vegetables is sure to impress. With its low FODMAP profile, it’s also a great option for those with dietary sensitivities.

So, gather your ingredients and get ready to whip up a dish that’s not only quick and easy but also packed with nutrients and flavor. Your taste buds will thank you!

Ingredients

  • lb bell pepper frozen
  • tablespoon butter 
  • 0.3 cup chicken broth progresso® (from 32-oz carton)
  • tablespoons basil fresh chopped
  • teaspoon lemon pepper 
  • 16 oz salmon fillet 
  • 0.5 teaspoon lawry's seasoned salt 
  • medium zucchini cut into julienne (matchstick-size) strips

Equipment

  • frying pan
  • slotted spoon

Directions

  1. In 12-inch nonstick skillet, melt butter over medium heat.
  2. Add bell pepper stir-fry. Cook and stir 2 minutes. Stir in zucchini.
  3. Place salmon, skin side down, in skillet, pushing down into vegetables if necessary.
  4. Sprinkle salmon and vegetables with basil, seasoned salt and lemon-pepper seasoning.
  5. Pour broth over salmon and vegetables.
  6. Cover and cook over medium-low heat 8 to 10 minutes or until salmon flakes easily with fork.
  7. Remove salmon and vegetables from skillet with slotted spoon.

Nutrition Facts

Calories226kcal
Protein42.86%
Fat41.69%
Carbs15.45%

Properties

Glycemic Index
37.25
Glycemic Load
1.65
Inflammation Score
-10
Nutrition Score
29.54739139391%

Flavonoids

Luteolin
0.69mg
Kaempferol
0.02mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:226.37kcal
11.32%
Fat:10.56g
16.24%
Saturated Fat:1.81g
11.34%
Carbohydrates:8.8g
2.93%
Net Carbohydrates:5.79g
2.11%
Sugar:6.06g
6.73%
Cholesterol:62.66mg
20.89%
Sodium:436.67mg
18.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.42g
48.85%
Vitamin C:154.11mg
186.8%
Vitamin A:3874.83IU
77.5%
Vitamin B6:1.34mg
67.04%
Vitamin B12:3.61µg
60.21%
Selenium:41.69µg
59.56%
Vitamin B3:10.29mg
51.46%
Vitamin B2:0.58mg
34.41%
Phosphorus:277.64mg
27.76%
Potassium:936.58mg
26.76%
Vitamin B5:2.36mg
23.6%
Folate:93.07µg
23.27%
Vitamin B1:0.34mg
22.93%
Copper:0.34mg
17.08%
Manganese:0.31mg
15.73%
Magnesium:57.07mg
14.27%
Vitamin E:1.98mg
13.19%
Fiber:3.01g
12.06%
Vitamin K:12.63µg
12.03%
Iron:1.67mg
9.27%
Zinc:1.19mg
7.94%
Calcium:35.19mg
3.52%