Basil Shrimp Scampi

Health score
16%
Basil Shrimp Scampi
45 min.
4
788kcal

Suggestions

Ingredients

  • cups lightly basil leaves fresh packed (see notes)
  • 0.1 lb butter 
  • 0.8 teaspoon chili flakes hot
  • cup cooking wine dry white
  • tablespoons garlic minced
  • 0.3 teaspoon fresh-ground pepper 
  • pound pasta dried
  • tablespoons olive oil 
  • 0.3 teaspoon salt 
  • 1.5 pounds shrimp deveined rinsed peeled per lb.), (tails left on), , and

Equipment

  • bowl
  • frying pan

Directions

  1. In a 6- to 8-quart pan over high heat, bring about 4 quarts water to a boil; add linguine and cook, stirring occasionally, just until tender to bite, 6 to 8 minutes.
  2. Drain pasta, reserving about 1/3 cup cooking liquid; return pasta to pan.
  3. Meanwhile, in a 10- to 12-inch frying pan over medium-high heat, melt butter with olive oil.
  4. Add shrimp, garlic, chili flakes, pepper, and 1/4 teaspoon salt; stir for 2 minutes.
  5. Add wine; stir often until shrimp are opaque but still moist-looking in center of thickest part (cut to test), 3 to 4 minutes longer. Stir in basil.
  6. Pour shrimp mixture into pan with cooked pasta; mix gently. If mixture is too dry, add reserved pasta-cooking liquid. Divide evenly among four wide, shallow bowls.
  7. Add salt to taste.

Nutrition Facts

Calories788kcal
Protein26.83%
Fat25.72%
Carbs47.45%

Properties

Glycemic Index
59.75
Glycemic Load
34.75
Inflammation Score
-8
Nutrition Score
24.389565152966%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:788.09kcal
39.4%
Fat:21.23g
32.66%
Saturated Fat:8.76g
54.73%
Carbohydrates:88.15g
29.38%
Net Carbohydrates:84.08g
30.58%
Sugar:3.72g
4.13%
Cholesterol:304.33mg
101.44%
Sodium:456.18mg
19.83%
Alcohol:6.18g
100%
Alcohol %:2.05%
100%
Protein:49.83g
99.67%
Selenium:72.56µg
103.65%
Manganese:1.39mg
69.68%
Phosphorus:606.69mg
60.67%
Vitamin K:56.03µg
53.36%
Copper:1.06mg
52.94%
Magnesium:135.37mg
33.84%
Zinc:4.12mg
27.5%
Potassium:808.45mg
23.1%
Vitamin A:1099.46IU
21.99%
Calcium:171.91mg
17.19%
Iron:3.09mg
17.16%
Fiber:4.07g
16.27%
Vitamin B6:0.27mg
13.39%
Vitamin E:1.71mg
11.37%
Vitamin B3:2.18mg
10.9%
Vitamin B1:0.12mg
7.93%
Folate:29.84µg
7.46%
Vitamin B5:0.59mg
5.85%
Vitamin B2:0.1mg
5.83%
Vitamin C:3.41mg
4.13%
Source:My Recipes