Basil Sugar Snap Peas

Vegetarian
Gluten Free
Health score
8%
Basil Sugar Snap Peas
10 min.
4
103kcal

Suggestions

This simple side dish is a great way to showcase the sweetness of fresh sugar snap peas. With just a few ingredients and 10 minutes, you can have a delicious and healthy dish on the table that everyone will love. The peas are cooked to crisp-tender perfection in the microwave with a bit of water, then tossed with melted butter, basil, and pimientos for a bright and flavorful finish. The result is a beautiful bright green dish with a lovely buttery herb aroma. This recipe is vegetarian and gluten-free, making it a great option for those with dietary restrictions. It's also a good source of vitamins and minerals, including vitamin C, vitamin A, and manganese. With a low glycemic index and load, this dish is a healthy choice that won't spike your blood sugar. The anti-inflammatory properties and good source of fiber make this a dish you can feel good about serving your family and friends. Whether you're looking for a quick and easy side dish or a healthy snack, this recipe for Basil Sugar Snap Peas is a delicious and nutritious option.

Ingredients

  • pound sugar snap peas fresh
  • tablespoons water 
  • ounces pimientos drained sliced
  • tablespoons butter melted
  • teaspoon basil dried
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 

Equipment

  • bowl
  • microwave

Directions

  1. In a large microwave-safe bowl, combine the peas and water. Cover and cook on high for 3-5 minutes or until crisp-tender; drain. Stir in the remaining ingredients.

Nutrition Facts

Calories103kcal
Protein13.16%
Fat50.62%
Carbs36.22%

Properties

Glycemic Index
31.75
Glycemic Load
0.26
Inflammation Score
-9
Nutrition Score
13.480869565217%

Nutrients percent of daily need

Calories:102.53kcal
5.13%
Fat:5.97g
9.18%
Saturated Fat:3.66g
22.85%
Carbohydrates:9.61g
3.2%
Net Carbohydrates:6.23g
2.26%
Sugar:5.02g
5.57%
Cholesterol:15.05mg
5.02%
Sodium:197.88mg
8.6%
Protein:3.49g
6.98%
Vitamin C:82.78mg
100.34%
Vitamin A:1786.11IU
35.72%
Vitamin K:34.67µg
33.02%
Manganese:0.32mg
16.13%
Iron:2.88mg
16.02%
Fiber:3.38g
13.54%
Folate:49.62µg
12.4%
Vitamin B1:0.17mg
11.58%
Vitamin B6:0.22mg
11.12%
Vitamin B5:0.86mg
8.63%
Magnesium:30.31mg
7.58%
Potassium:263.27mg
7.52%
Phosphorus:65.54mg
6.55%
Vitamin B2:0.11mg
6.27%
Calcium:57.63mg
5.76%
Copper:0.11mg
5.27%
Vitamin E:0.75mg
5.01%
Vitamin B3:0.8mg
4.02%
Zinc:0.36mg
2.43%
Selenium:0.9µg
1.29%