Basler Mehlsuppa

Health score
5%
Basler Mehlsuppa
45 min.
4
289kcal

Suggestions

Ingredients

  • cups beef stock 
  • tablespoons butter 
  • tablespoons flour all-purpose
  • 0.5 cup gruyère cheese shredded
  • cup onion sliced
  • 0.5 cup red wine 
  • servings salt and pepper to taste
  • slices bread whole wheat thick

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a heave saucepan over medium heat, heat the flour gently until it begins to turn pale golden brown, stirring constantly.
  2. Remove from heat.
  3. In another pan, saute onions in butter. When transparent, blend them into the flour. Gradually add the beef stock, the wine and the salt and pepper to taste. Cook gently, stirring frequently, for about 30 minutes.
  4. Put a slice of bread in each person's bowl with a good sprinkling of cheese on top.
  5. Pour soup into each bowl and serve at once.

Nutrition Facts

Calories289kcal
Protein21.35%
Fat41.17%
Carbs37.48%

Properties

Glycemic Index
59.17
Glycemic Load
12.33
Inflammation Score
-6
Nutrition Score
12.783478247083%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
0.04mg
Luteolin
0.02mg
Isorhamnetin
2.01mg
Kaempferol
0.29mg
Myricetin
0.14mg
Quercetin
8.43mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:289.45kcal
14.47%
Fat:12.33g
18.97%
Saturated Fat:7.03g
43.96%
Carbohydrates:25.25g
8.42%
Net Carbohydrates:22.69g
8.25%
Sugar:4.5g
5%
Cholesterol:33.2mg
11.07%
Sodium:960.76mg
41.77%
Alcohol:3.18g
100%
Alcohol %:1.09%
100%
Protein:14.38g
28.77%
Manganese:0.74mg
37.17%
Phosphorus:261.86mg
26.19%
Calcium:246.01mg
24.6%
Selenium:15.37µg
21.96%
Vitamin B2:0.37mg
21.79%
Vitamin B3:3.91mg
19.55%
Vitamin B1:0.28mg
18.51%
Potassium:633.61mg
18.1%
Vitamin B6:0.27mg
13.72%
Magnesium:53.69mg
13.42%
Zinc:1.71mg
11.42%
Copper:0.22mg
10.92%
Iron:1.97mg
10.92%
Fiber:2.56g
10.25%
Folate:40.04µg
10.01%
Vitamin A:333.59IU
6.67%
Vitamin B12:0.28µg
4.6%
Vitamin B5:0.38mg
3.84%
Vitamin C:2.96mg
3.59%
Vitamin K:3.66µg
3.49%
Vitamin E:0.4mg
2.64%
Source:Allrecipes