Basmati and Snow Pea Stir Fry with Teriyaki Chicken Meatballs

Gluten Free
Dairy Free
Health score
26%
Basmati and Snow Pea Stir Fry with Teriyaki Chicken Meatballs
25 min.
6
191kcal

Suggestions

This Basmati and Snow Pea Stir Fry with Teriyaki Chicken Meatballs is a delicious and easy-to-make dish that's perfect for a quick weeknight dinner or a fun appetizer for your next party. With a combination of fresh vegetables, savory meatballs, and a sweet and tangy sauce, this dish is packed with flavor and texture. The best part? It's gluten-free and dairy-free, so it's perfect for those with dietary restrictions.

The star of this dish is undoubtedly the al fresco all-natural Teriyaki Meatballs, which are packed with flavor and perfectly browned to perfection. These meatballs are then combined with a colorful array of vegetables, including carrots, bell peppers, snow peas, and spring onions, adding a crisp and refreshing touch to the dish. The basmati rice provides a hearty base that soaks up all the delicious flavors of the stir fry.

One of the best things about this recipe is its versatility. You can easily customize it by adding your favorite vegetables or even experimenting with different types of meat. It's a great way to get creative in the kitchen and make the dish your own. Whether you're serving it as a main course or an appetizer, this Basmati and Snow Pea Stir Fry with Teriyaki Chicken Meatballs is sure to impress and satisfy your cravings!

Ingredients

  • 0.5 cup carrots freshly grated
  • 1.5 cups basmati rice cooked
  • tablespoon olive oil extra virgin 
  • 12 ounce ginger 
  • 0.5 cup hoisin sauce 
  • 0.8 cup bell pepper sweet red sliced
  • medium spring onion fresh
  • ounces snow peas 
  • 1.3 cups water 

Equipment

  • frying pan

Directions

  1. Prepare a large skillet with cooking spray and olive oil and heat over high heat.
  2. Saute the carrots and pepper 1 - 2 minutes.
  3. Add the al fresco all natural Teriyaki Meatballs, and brown on both sides.
  4. Add the snow peas, saute an additional 2 minutes, then toss in the scallions and add the teriyaki or hoisin sauce. Reduce heat and cook 1 - 2 minutes.
  5. Serve over the Basmati Rice.

Nutrition Facts

Calories191kcal
Protein8.34%
Fat17.53%
Carbs74.13%

Properties

Glycemic Index
39.14
Glycemic Load
13.98
Inflammation Score
-9
Nutrition Score
12.86086957351%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.13mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:191.28kcal
9.56%
Fat:3.8g
5.84%
Saturated Fat:0.63g
3.91%
Carbohydrates:36.14g
12.05%
Net Carbohydrates:32.59g
11.85%
Sugar:9.84g
10.93%
Cholesterol:0.69mg
0.23%
Sodium:391.97mg
17.04%
Alcohol:0g
100%
Protein:4.07g
8.14%
Vitamin C:45.82mg
55.53%
Vitamin A:2749.43IU
54.99%
Vitamin K:26.51µg
25.25%
Manganese:0.49mg
24.59%
Fiber:3.56g
14.22%
Vitamin B6:0.26mg
13.03%
Potassium:427.25mg
12.21%
Magnesium:46.93mg
11.73%
Copper:0.23mg
11.46%
Folate:39.99µg
10%
Iron:1.48mg
8.2%
Vitamin B2:0.12mg
7.34%
Vitamin E:1.08mg
7.2%
Phosphorus:71.35mg
7.13%
Vitamin B3:1.35mg
6.74%
Vitamin B5:0.59mg
5.91%
Vitamin B1:0.09mg
5.78%
Selenium:4.04µg
5.78%
Calcium:44.27mg
4.43%
Zinc:0.64mg
4.28%
Source:Allrecipes