Basmati and Snow Pea Stir Fry with Teriyaki Chicken Meatballs

Gluten Free
Dairy Free
Health score
26%
Basmati and Snow Pea Stir Fry with Teriyaki Chicken Meatballs
25 min.
6
191kcal

Suggestions

Ingredients

  • 0.5 cup carrots freshly grated
  • 1.5 cups basmati rice cooked
  • tablespoon olive oil extra virgin 
  • 12 ounce ginger 
  • 0.5 cup hoisin sauce 
  • 0.8 cup bell pepper sweet red sliced
  • medium spring onion fresh
  • ounces snow peas 
  • 1.3 cups water 

Equipment

  • frying pan

Directions

  1. Prepare a large skillet with cooking spray and olive oil and heat over high heat.
  2. Saute the carrots and pepper 1 - 2 minutes.
  3. Add the al fresco all natural Teriyaki Meatballs, and brown on both sides.
  4. Add the snow peas, saute an additional 2 minutes, then toss in the scallions and add the teriyaki or hoisin sauce. Reduce heat and cook 1 - 2 minutes.
  5. Serve over the Basmati Rice.

Nutrition Facts

Calories191kcal
Protein8.34%
Fat17.53%
Carbs74.13%

Properties

Glycemic Index
39.14
Glycemic Load
13.98
Inflammation Score
-9
Nutrition Score
12.86086957351%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.13mg
Quercetin
0.87mg

Nutrients percent of daily need

Calories:191.28kcal
9.56%
Fat:3.8g
5.84%
Saturated Fat:0.63g
3.91%
Carbohydrates:36.14g
12.05%
Net Carbohydrates:32.59g
11.85%
Sugar:9.84g
10.93%
Cholesterol:0.69mg
0.23%
Sodium:391.97mg
17.04%
Alcohol:0g
100%
Protein:4.07g
8.14%
Vitamin C:45.82mg
55.53%
Vitamin A:2749.43IU
54.99%
Vitamin K:26.51µg
25.25%
Manganese:0.49mg
24.59%
Fiber:3.56g
14.22%
Vitamin B6:0.26mg
13.03%
Potassium:427.25mg
12.21%
Magnesium:46.93mg
11.73%
Copper:0.23mg
11.46%
Folate:39.99µg
10%
Iron:1.48mg
8.2%
Vitamin B2:0.12mg
7.34%
Vitamin E:1.08mg
7.2%
Phosphorus:71.35mg
7.13%
Vitamin B3:1.35mg
6.74%
Vitamin B5:0.59mg
5.91%
Vitamin B1:0.09mg
5.78%
Selenium:4.04µg
5.78%
Calcium:44.27mg
4.43%
Zinc:0.64mg
4.28%
Source:Allrecipes