Bauernomlett (Farmer's Omelet)

Gluten Free
Low Fod Map
Health score
29%
Bauernomlett (Farmer's Omelet)
35 min.
1
828kcal

Suggestions

Ingredients

  • slices bacon cut into 1/2 inch pieces
  • teaspoon butter 
  •  eggs 
  •  potatoes 
  • serving salt and pepper to taste

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place potatoes in a saucepan covered by lightly salted water. Bring to a boil over high heat, then reduce heat to medium, and simmer until tender, 10 to 15 minutes.
  2. Drain and allow to cool, then cut into 1/4-inch slices.
  3. Melt the butter in a skillet over medium heat. Cook the bacon strips in the butter until browned, 5 to 7 minutes; remove bacon and set aside.
  4. Add the potatoes to the bacon fat and cook over medium-high heat until browned, about 5 minutes.
  5. Beat the eggs with the salt and pepper.
  6. Pour the egg mixture into the skillet, and mix with the potatoes and bacon; allow to cook until eggs are set, 3 to 5 minutes, turning once.

Nutrition Facts

Calories828kcal
Protein16.24%
Fat46.94%
Carbs36.82%

Properties

Glycemic Index
133.75
Glycemic Load
54.48
Inflammation Score
-8
Nutrition Score
37.28217398602%

Flavonoids

Kaempferol
3.41mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:827.85kcal
41.39%
Fat:43.19g
66.44%
Saturated Fat:15.59g
97.42%
Carbohydrates:76.22g
25.41%
Net Carbohydrates:66.85g
24.31%
Sugar:3.81g
4.24%
Cholesterol:545.35mg
181.78%
Sodium:875.86mg
38.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.61g
67.22%
Vitamin C:83.92mg
101.72%
Vitamin B6:1.66mg
82.84%
Selenium:55.12µg
78.74%
Potassium:2107.54mg
60.22%
Phosphorus:600.42mg
60.04%
Vitamin B2:0.79mg
46.75%
Vitamin B1:0.58mg
38.4%
Fiber:9.37g
37.49%
Vitamin B5:3.66mg
36.56%
Vitamin B3:7.25mg
36.23%
Manganese:0.7mg
34.83%
Iron:5.91mg
32.81%
Folate:130.35µg
32.59%
Magnesium:121.85mg
30.46%
Copper:0.58mg
29.15%
Vitamin B12:1.51µg
25.22%
Zinc:3.72mg
24.81%
Vitamin D:2.9µg
19.36%
Vitamin A:870.69IU
17.41%
Calcium:129.66mg
12.97%
Vitamin E:1.83mg
12.19%
Vitamin K:8.84µg
8.42%
Source:Allrecipes