Bauernomlett (Farmer's Omelet)

Gluten Free
Low Fod Map
Health score
29%
Bauernomlett (Farmer's Omelet)
35 min.
1
828kcal

Suggestions

Start with a tantalizing introduction to entice your readers:

Looking for a hearty and delicious meal that's not only easy to make but also caters to your dietary needs? Look no further than this delightful Bauernomlett, or Farmer's Omelet! This gluten-free and low FODMAP recipe is perfect for those with dietary restrictions, yet it's so flavorsome, no one will even notice. With a caloric breakdown that includes a satisfying balance of protein, fat, and carbs, this omelet is ideal for morning meals, brunch, or even lunch.

Packed with the classic combination of crispy bacon and tender potatoes, this omelet is a filling and comforting dish that's sure to become a staple in your kitchen. The best part? It's ready in just 35 minutes and serves one, making it a fantastic choice for a quick and satisfying solo meal. So why wait? Dive into the world of German-inspired cuisine and get ready to enjoy a truly scrumptious Bauernomlett!

Ingredients

  • slices bacon cut into 1/2 inch pieces
  • teaspoon butter 
  •  eggs 
  •  potatoes 
  • serving salt and pepper to taste

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place potatoes in a saucepan covered by lightly salted water. Bring to a boil over high heat, then reduce heat to medium, and simmer until tender, 10 to 15 minutes.
  2. Drain and allow to cool, then cut into 1/4-inch slices.
  3. Melt the butter in a skillet over medium heat. Cook the bacon strips in the butter until browned, 5 to 7 minutes; remove bacon and set aside.
  4. Add the potatoes to the bacon fat and cook over medium-high heat until browned, about 5 minutes.
  5. Beat the eggs with the salt and pepper.
  6. Pour the egg mixture into the skillet, and mix with the potatoes and bacon; allow to cook until eggs are set, 3 to 5 minutes, turning once.

Nutrition Facts

Calories828kcal
Protein16.24%
Fat46.94%
Carbs36.82%

Properties

Glycemic Index
133.75
Glycemic Load
54.48
Inflammation Score
-8
Nutrition Score
37.28217398602%

Flavonoids

Kaempferol
3.41mg
Quercetin
2.98mg

Nutrients percent of daily need

Calories:827.85kcal
41.39%
Fat:43.19g
66.44%
Saturated Fat:15.59g
97.42%
Carbohydrates:76.22g
25.41%
Net Carbohydrates:66.85g
24.31%
Sugar:3.81g
4.24%
Cholesterol:545.35mg
181.78%
Sodium:875.86mg
38.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.61g
67.22%
Vitamin C:83.92mg
101.72%
Vitamin B6:1.66mg
82.84%
Selenium:55.12µg
78.74%
Potassium:2107.54mg
60.22%
Phosphorus:600.42mg
60.04%
Vitamin B2:0.79mg
46.75%
Vitamin B1:0.58mg
38.4%
Fiber:9.37g
37.49%
Vitamin B5:3.66mg
36.56%
Vitamin B3:7.25mg
36.23%
Manganese:0.7mg
34.83%
Iron:5.91mg
32.81%
Folate:130.35µg
32.59%
Magnesium:121.85mg
30.46%
Copper:0.58mg
29.15%
Vitamin B12:1.51µg
25.22%
Zinc:3.72mg
24.81%
Vitamin D:2.9µg
19.36%
Vitamin A:870.69IU
17.41%
Calcium:129.66mg
12.97%
Vitamin E:1.83mg
12.19%
Vitamin K:8.84µg
8.42%
Source:Allrecipes