Bavarian Pork Chops

Dairy Free
Very Healthy
Health score
75%
Bavarian Pork Chops
105 min.
8
3069kcal

Suggestions


Indulge in the rich and savory flavors of Bavarian Pork Chops, a delightful dish that brings a taste of Germany right to your dinner table. Perfect for family gatherings or a cozy dinner, this recipe serves eight and is sure to impress your guests with its unique combination of ingredients. The star of the show is the tender pork chops, which are beautifully complemented by a hearty mixture of sauerkraut, apples, onions, and barley.

What makes this dish truly special is its balance of flavors. The tangy sauerkraut pairs perfectly with the sweetness of the cooking apples, creating a delicious contrast that elevates the pork to new heights. The addition of barbecue sauce adds a smoky richness that ties everything together, making each bite a delightful experience. Plus, with a health score of 75 and being dairy-free, you can enjoy this meal guilt-free!

Ready in just 105 minutes, Bavarian Pork Chops are not only a feast for the taste buds but also a wholesome option for lunch or dinner. With a caloric breakdown that emphasizes protein, this dish is both satisfying and nutritious. So gather your loved ones, preheat your oven, and get ready to savor a meal that’s as comforting as it is delicious!

Ingredients

  • 32 ounces sauerkraut refrigerated undrained
  • 1.5 cups cooking oil unpeeled chopped
  • cup onion chopped
  • 0.3 cup barley uncooked (not quick-cooking)
  •  pork loin 
  • 0.7 cup barbecue sauce 

Equipment

  • oven
  • baking pan

Directions

  1. Heat oven to 350°F.
  2. Mix sauerkraut, apple, onions and barley in ungreased 2 1/2-quart casserole or rectangular baking dish, 13x9x2 inches.
  3. Place pork on sauerkraut mixture. Spoon barbecue sauce onto pork.
  4. Cover and bake 1 hour 15 minutes to 1 hour 30 minutes, uncovering for last 15 minutes, until pork is slightly pink when cut near bone, barley is tender and liquid is absorbed.

Nutrition Facts

Calories3069kcal
Protein67.06%
Fat29.95%
Carbs2.99%

Properties

Glycemic Index
11.88
Glycemic Load
2.46
Inflammation Score
-9
Nutrition Score
63.275652201279%

Flavonoids

Catechin
0.18mg
Apigenin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
4.07mg

Nutrients percent of daily need

Calories:3069.33kcal
153.47%
Fat:98.02g
150.8%
Saturated Fat:28.11g
175.67%
Carbohydrates:22.08g
7.36%
Net Carbohydrates:16.91g
6.15%
Sugar:10.84g
12.04%
Cholesterol:1382.85mg
460.95%
Sodium:2072.31mg
90.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:493.86g
987.73%
Selenium:612µg
874.28%
Vitamin B6:16.79mg
839.3%
Vitamin B1:9.81mg
654.12%
Vitamin B3:126.78mg
633.92%
Phosphorus:4992.24mg
499.22%
Zinc:40.01mg
266.75%
Vitamin B2:4.17mg
245.31%
Potassium:8521.22mg
243.46%
Vitamin B12:11.19µg
186.57%
Vitamin B5:16.54mg
165.44%
Magnesium:600.74mg
150.18%
Iron:13.99mg
77.72%
Copper:1.45mg
72.26%
Vitamin D:8.78µg
58.53%
Vitamin E:4.72mg
31.47%
Manganese:0.53mg
26.48%
Vitamin C:18.29mg
22.17%
Fiber:5.17g
20.68%
Vitamin K:21.41µg
20.39%
Calcium:158.76mg
15.88%
Folate:32.95µg
8.24%
Vitamin A:75.89IU
1.52%