Bavarian Pork Chops and Sauerkraut

Dairy Free
Very Healthy
Health score
100%
Bavarian Pork Chops and Sauerkraut
95 min.
6
2997kcal

Suggestions


Indulge in the hearty flavors of Bavarian Pork Chops and Sauerkraut, a dish that perfectly marries tender, juicy pork with the tangy zest of sauerkraut. This recipe is not only a feast for the senses but also a wholesome choice for health-conscious diners, boasting a perfect health score of 100. With its dairy-free profile and a remarkable balance of nutrients, it’s an ideal main course for lunch or dinner that everyone will love.

Imagine succulent pork loin or rib chops, seasoned to perfection and nestled atop a bed of savory sauerkraut, vibrant carrots, and wholesome barley. The addition of barbecue sauce adds a delightful sweetness that complements the dish beautifully, creating a symphony of flavors that will transport you straight to the heart of Bavaria. This recipe serves six, making it perfect for family gatherings or dinner parties, and it’s ready in just 95 minutes!

Whether you’re looking to impress guests or simply enjoy a comforting meal at home, Bavarian Pork Chops and Sauerkraut is sure to become a favorite in your culinary repertoire. With its rich taste and impressive nutritional profile, this dish is a wonderful way to bring a touch of German cuisine to your table. Get ready to savor every bite!

Ingredients

  • 0.5 cup barbecue sauce prepared
  • 0.3 cup barley uncooked
  • cup carrots thinly sliced
  •  pork loin 
  • 0.8 cup onion chopped
  • 16 ounces sauerkraut undrained canned
  • 0.5 cup water 

Equipment

  • oven
  • glass baking pan

Directions

  1. Heat oven to 350F. In ungreased 2-quart casserole or 11x7-inch glass baking dish, mix sauerkraut, carrots, onion, water and barley.
  2. Place pork chops on sauerkraut mixture. Spoon barbecue sauce on top of chops. Cover and bake 1 1/4 to 1 1/2 hours or until pork is no longer pink in center.

Nutrition Facts

Calories2997kcal
Protein68.78%
Fat28.09%
Carbs3.13%

Properties

Glycemic Index
23.64
Glycemic Load
2.97
Inflammation Score
-10
Nutrition Score
65.021739192631%

Flavonoids

Catechin
0.18mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:2996.64kcal
149.83%
Fat:89.62g
137.88%
Saturated Fat:27.48g
171.76%
Carbohydrates:22.5g
7.5%
Net Carbohydrates:17.83g
6.49%
Sugar:11.18g
12.42%
Cholesterol:1382.85mg
460.95%
Sodium:1838.17mg
79.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:493.72g
987.44%
Selenium:611.79µg
873.99%
Vitamin B6:16.77mg
838.31%
Vitamin B1:9.82mg
654.53%
Vitamin B3:126.94mg
634.7%
Phosphorus:4992.14mg
499.21%
Zinc:39.99mg
266.62%
Vitamin B2:4.17mg
245.54%
Potassium:8525.23mg
243.58%
Vitamin B12:11.19µg
186.57%
Vitamin B5:16.57mg
165.67%
Magnesium:598.58mg
149.64%
Iron:13.5mg
74.99%
Vitamin A:3633.03IU
72.66%
Copper:1.42mg
71.08%
Vitamin D:8.78µg
58.53%
Manganese:0.5mg
25.16%
Vitamin E:3.34mg
22.26%
Fiber:4.67g
18.68%
Vitamin C:13.99mg
16.96%
Calcium:155.06mg
15.51%
Vitamin K:13.32µg
12.69%
Folate:27.93µg
6.98%