Bay Scallop and Grapefruit Ceviche with Avocado and Radish

Gluten Free
Dairy Free
Health score
42%
Bay Scallop and Grapefruit Ceviche with Avocado and Radish
140 min.
6
338kcal

Suggestions

This bay scallop and grapefruit ceviche with avocado and radish is a refreshing and flavorful dish perfect for a light lunch or dinner. The combination of fresh scallops, zesty grapefruit, creamy avocado, and crisp radishes creates a delightful mix of textures and flavors. This ceviche is not only delicious but also nutritious, offering a good source of protein, healthy fats, and essential vitamins and minerals. It's also gluten-free and dairy-free, making it an inclusive dish for those with dietary restrictions. The preparation is simple yet impressive, making it a great choice for entertaining guests or enjoying a special meal at home. The avocado adds a creamy texture and healthy fats to the dish, while the radishes provide a crisp and refreshing contrast. The scallops are the star of the show, with their delicate flavor and tender texture, and are complemented by the citrus marinade. This dish is best served chilled, allowing the flavors to meld together beautifully. Whether you're a seafood lover or simply looking for a unique and tasty dish to add to your repertoire, this bay scallop and grapefruit ceviche is sure to impress and satisfy.

Ingredients

  • medium avocado diced peeled
  • cups the salad 
  • pound bay scallops fresh
  • 1.5 tablespoons cilantro leaves chopped
  •  grapefruit juiced
  •  lemon zest juiced
  • 0.8 cup olive oil extra virgin extra-virgin
  • tablespoons flat parsley italian chopped
  • tablespoon pepper black
  •  radishes english sliced
  • 0.5 cup bell pepper diced red
  • 0.5 cup onion red minced
  • teaspoon salt 
  •  spring onion light white green sliced thin
  •  serrano chiles thinly sliced
  • teaspoon thyme leaves chopped

Equipment

  • bowl
  • mixing bowl
  • blender
  • mandoline
  • slotted spoon

Directions

  1. Special equipment: mandoline
  2. Combine all marinade ingredients except for olive oil in the blender. Blend until well combined and slowly drizzle in olive oil.
  3. Pour into a bowl and reserve.
  4. In a nonreactive mixing bowl combine the scallops, scallions, onion, peppers, cilantro, and parsley with the marinade. Dress the avocado lightly with some of the leftover marinade. Allow to marinate, covered in the refrigerator, for 2 hours.
  5. Place the greens on a large serving plate. Using a slotted spoon, remove the ceviche and place on top of the greens leaving some of the marinade behind.
  6. Place the avocado over the greens. Fold the sliced radishes into the ceviche.
  7. Drizzle a little of the marinade over the plate and serve.

Nutrition Facts

Calories338kcal
Protein14.72%
Fat52.06%
Carbs33.22%

Properties

Glycemic Index
54.83
Glycemic Load
4.37
Inflammation Score
-10
Nutrition Score
25.647825780122%

Flavonoids

Cyanidin
0.33mg
Pelargonidin
0.84mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
0.45mg
Naringenin
41.78mg
Apigenin
4.34mg
Luteolin
1.09mg
Isorhamnetin
0.67mg
Kaempferol
0.25mg
Myricetin
0.31mg
Quercetin
4.23mg

Nutrients percent of daily need

Calories:337.51kcal
16.88%
Fat:20.89g
32.13%
Saturated Fat:3.05g
19.06%
Carbohydrates:29.99g
10%
Net Carbohydrates:19.76g
7.19%
Sugar:10.97g
12.19%
Cholesterol:18.14mg
6.05%
Sodium:705.98mg
30.69%
Alcohol:0g
100%
Protein:13.28g
26.57%
Vitamin C:85.39mg
103.5%
Vitamin K:76.46µg
72.82%
Vitamin A:2751.69IU
55.03%
Fiber:10.22g
40.89%
Phosphorus:357.62mg
35.76%
Folate:142.68µg
35.67%
Potassium:989.76mg
28.28%
Vitamin B6:0.49mg
24.38%
Vitamin E:3.31mg
22.06%
Manganese:0.43mg
21.36%
Vitamin B5:2.04mg
20.41%
Vitamin B12:1.07µg
17.77%
Magnesium:70.2mg
17.55%
Copper:0.31mg
15.33%
Selenium:10.58µg
15.11%
Vitamin B3:3.02mg
15.08%
Vitamin B2:0.23mg
13.61%
Zinc:1.64mg
10.96%
Vitamin B1:0.16mg
10.83%
Iron:1.75mg
9.7%
Calcium:73.02mg
7.3%