13 min.
Preparation time
Preparation: 10 min.
Cooking: 3 min.
Gaps: no
Total: 13 min.
Servings
Serve: 4 persons
Weight Per Serving: 254g
Price Per Serving: 4.35$
408kcal
Nutrition
Calories: 408kcal
Protein: 23.47%
Fat: 57.37%
Carbs: 19.16%
Ingredients
- 1.5 pounds bay scallops fresh dry thawed rinsed
- 4 tablespoons butter cold cut into cubes
- 1 pinch cayenne pepper
- 0.3 cup flat-leaf parsley fresh chopped
- 4 cloves garlic minced
- 4 servings salt and ground pepper black to taste
- 4 slices bread italian thick toasted
- 2 tablespoons juice of lemon
- 1.5 tablespoons olive oil
- 0.5 cup white wine
Equipment
Directions
- Spread 1/2 tablespoon butter on one side of each piece of toasted Italian bread. Set aside.
- Heat olive oil in a skillet over high heat. When oil begins to smoke, pour scallops into pan. Cook for 30 seconds without stirring.
- Toss scallops in pan and stir in garlic. Cook and stir until fragrant, about 30 seconds.
- Stir wine and lemon juice into scallops, bring to a boil, and cook for about 30 seconds.
- Stir parsley and cold butter into scallops and remove from heat. When butter melts, stir in salt, black pepper, and cayenne pepper.
- Spoon scallops over buttered toast and serve immediately.
Nutrition Facts
Properties
Nutrition Score
14.387825831123%
Flavonoids
Nutrients percent of daily need