Bay Scallops with Garlic Parsley Butter Sauce

Health score
6%
Bay Scallops with Garlic Parsley Butter Sauce
13 min.
4
408kcal

Suggestions

Ingredients

  • 1.5 pounds bay scallops fresh dry thawed rinsed
  • tablespoons butter cold cut into cubes
  • pinch cayenne pepper 
  • 0.3 cup flat-leaf parsley fresh chopped
  • cloves garlic minced
  • servings salt and ground pepper black to taste
  • slices bread italian thick toasted
  • tablespoons juice of lemon 
  • 1.5 tablespoons olive oil 
  • 0.5 cup white wine 

Equipment

  • frying pan

Directions

  1. Spread 1/2 tablespoon butter on one side of each piece of toasted Italian bread. Set aside.
  2. Heat olive oil in a skillet over high heat. When oil begins to smoke, pour scallops into pan. Cook for 30 seconds without stirring.
  3. Toss scallops in pan and stir in garlic. Cook and stir until fragrant, about 30 seconds.
  4. Stir wine and lemon juice into scallops, bring to a boil, and cook for about 30 seconds.
  5. Stir parsley and cold butter into scallops and remove from heat. When butter melts, stir in salt, black pepper, and cayenne pepper.
  6. Spoon scallops over buttered toast and serve immediately.

Nutrition Facts

Calories408kcal
Protein23.47%
Fat57.37%
Carbs19.16%

Properties

Glycemic Index
47.75
Glycemic Load
0.45
Inflammation Score
-6
Nutrition Score
14.387825831123%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
0.37mg
Hesperetin
1.21mg
Naringenin
0.22mg
Apigenin
8.08mg
Luteolin
0.05mg
Kaempferol
0.07mg
Myricetin
0.61mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:408.16kcal
20.41%
Fat:24.57g
37.8%
Saturated Fat:11.99g
74.94%
Carbohydrates:18.46g
6.15%
Net Carbohydrates:17.52g
6.37%
Sugar:6.73g
7.48%
Cholesterol:70.92mg
23.64%
Sodium:835.32mg
36.32%
Alcohol:3.09g
100%
Alcohol %:1.54%
100%
Protein:22.62g
45.23%
Vitamin K:66µg
62.85%
Phosphorus:591.88mg
59.19%
Vitamin B12:2.42µg
40.37%
Selenium:22.39µg
31.98%
Vitamin A:682.53IU
13.65%
Potassium:459.17mg
13.12%
Folate:47.87µg
11.97%
Magnesium:47.39mg
11.85%
Zinc:1.72mg
11.45%
Vitamin B3:2.21mg
11.07%
Vitamin C:8.85mg
10.72%
Vitamin B6:0.18mg
9.23%
Iron:1.48mg
8.23%
Vitamin E:1.13mg
7.54%
Manganese:0.13mg
6.72%
Vitamin B5:0.44mg
4.39%
Fiber:0.94g
3.77%
Vitamin B2:0.06mg
3.6%
Vitamin B1:0.05mg
3.55%
Copper:0.06mg
2.88%
Calcium:27.85mg
2.79%
Source:Allrecipes