Bayou Pepper Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Bayou Pepper Relish
45 min.
4
790kcal

Suggestions


Welcome to the vibrant world of Bayou Pepper Relish, a delightful side dish that brings a burst of flavor to any meal! This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it a perfect addition to a variety of dietary preferences. With its colorful medley of green and red peppers, this relish is as visually appealing as it is delicious.

Imagine the tangy kick of cider vinegar combined with the sweetness of sugar, creating a harmonious balance that elevates your dishes. Whether you're serving it alongside grilled vegetables, as a zesty topping for tacos, or simply as a dip with your favorite snacks, Bayou Pepper Relish is sure to impress your family and friends.

In just 45 minutes, you can create a batch that serves four, making it an ideal choice for gatherings or meal prep. The process involves grinding fresh peppers and onions, which releases their natural flavors, and then simmering them in a flavorful mixture that captures the essence of the bayou. The result is a relish that is not only packed with flavor but also offers a delightful crunch.

So, roll up your sleeves and get ready to embark on a culinary adventure that will transport your taste buds straight to the heart of Louisiana. This Bayou Pepper Relish is a must-try for anyone looking to add a little spice to their life!

Ingredients

  • 2.3 cups apple cider vinegar 
  • 12 medium bell pepper green seeded
  • 12 medium bell pepper red seeded
  • tablespoons salt 
  • 2.7 cups sugar 
  • 12 small onion yellow peeled

Equipment

  • pot
  • meat grinder

Directions

  1. Grind all the vegetables together in a meat grinder, using the coarsest blade. Cover with boiling water and leave for 5 minutes.
  2. Combine remaining ingredients in a large pot and bring to a boil.
  3. Drain vegetables, add to pot and boil 5 minutes.
  4. Pour into hot, sterilized preserving jars, cover and seal.

Nutrition Facts

Calories790kcal
Protein4.33%
Fat2.53%
Carbs93.14%

Properties

Glycemic Index
44.77
Glycemic Load
103.45
Inflammation Score
-10
Nutrition Score
37.616521431052%

Flavonoids

Apigenin
0.02mg
Luteolin
19.03mg
Isorhamnetin
10.52mg
Kaempferol
1.65mg
Myricetin
0.06mg
Quercetin
51.34mg

Nutrients percent of daily need

Calories:789.79kcal
39.49%
Fat:2.31g
3.56%
Saturated Fat:0.51g
3.16%
Carbohydrates:191.76g
63.92%
Net Carbohydrates:174.62g
63.5%
Sugar:166.07g
184.52%
Cholesterol:0mg
0%
Sodium:3529.67mg
153.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.91g
17.83%
Vitamin C:759.53mg
920.64%
Vitamin A:12502.77IU
250.06%
Vitamin B6:2.09mg
104.53%
Manganese:1.46mg
72.77%
Fiber:17.14g
68.54%
Folate:239.82µg
59.96%
Potassium:1786.15mg
51.03%
Vitamin E:7mg
46.69%
Vitamin K:44.75µg
42.62%
Vitamin B1:0.49mg
32.86%
Vitamin B2:0.49mg
28.56%
Vitamin B3:5.45mg
27.26%
Magnesium:106.35mg
26.59%
Phosphorus:235.88mg
23.59%
Copper:0.4mg
20.05%
Iron:3.56mg
19.75%
Vitamin B5:1.74mg
17.43%
Calcium:121.89mg
12.19%
Zinc:1.79mg
11.93%
Selenium:2.35µg
3.36%
Source:Epicurious