BBQ Beef-Cornbread Pie

Very Healthy
Health score
75%
BBQ Beef-Cornbread Pie
60 min.
1
3311kcal

Suggestions

Ingredients

  • cup original barbecue sauce kraft
  • 8.5 oz corn muffin mix 
  • lb ground beef 
  • Tbsp oil 
  •  onion chopped
  •  bell pepper red chopped
  • cup cheddar cheese shredded kraft

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 400F.
  2. Heat oil in large skillet on medium-high heat.
  3. Add peppers and onions; cook and stir 5 min.
  4. Add meat; mix well. Cook 10 min. or until browned, stirring occasionally; drain. Stir in barbecue sauce; simmer on medium-low heat 10 min., stirring occasionally.
  5. Spoon into 9-inch pie plate; sprinkle with cheese. Prepare muffin batter as directed on package; spoon over cheese, completely covering cheese layer.
  6. Bake 20 min. or until golden brown.
  7. Let stand 5 min. before serving.

Nutrition Facts

Calories3311kcal
Protein15.28%
Fat47.76%
Carbs36.96%

Properties

Glycemic Index
86
Glycemic Load
4.51
Inflammation Score
-10
Nutrition Score
77.500869543656%

Flavonoids

Apigenin
0.01mg
Luteolin
0.75mg
Isorhamnetin
5.51mg
Kaempferol
0.74mg
Myricetin
0.03mg
Quercetin
22.6mg

Nutrients percent of daily need

Calories:3311.04kcal
165.55%
Fat:174.81g
268.93%
Saturated Fat:65.22g
407.65%
Carbohydrates:304.37g
101.46%
Net Carbohydrates:281.76g
102.46%
Sugar:154g
171.11%
Cholesterol:439.87mg
146.62%
Sodium:5966.62mg
259.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:125.81g
251.62%
Phosphorus:2532.6mg
253.26%
Vitamin C:162.42mg
196.87%
Vitamin B12:11.12µg
185.36%
Zinc:25.45mg
169.68%
Selenium:117.9µg
168.43%
Vitamin B3:30.29mg
151.43%
Vitamin B6:2.54mg
127.22%
Vitamin B2:2.12mg
124.48%
Vitamin A:5778.11IU
115.56%
Calcium:1145.92mg
114.59%
Iron:17.58mg
97.65%
Vitamin B1:1.44mg
95.83%
Fiber:22.61g
90.42%
Folate:360.94µg
90.24%
Potassium:2659.22mg
75.98%
Manganese:1.45mg
72.56%
Vitamin E:9.73mg
64.89%
Magnesium:227.91mg
56.98%
Vitamin B5:4.88mg
48.82%
Vitamin K:44.33µg
42.22%
Copper:0.79mg
39.39%
Vitamin D:1.13µg
7.54%