BBQ-Buffalo Chicken Burgers

Health score
15%
BBQ-Buffalo Chicken Burgers
30 min.
4
343kcal

Suggestions

Ingredients

  • Tbsp original barbecue sauce kraft
  • 0.3 cup cheese dressing blue kraft
  • 0.3 cup buffalo wing sauce 
  •  carrots cut into sticks
  • stalks celery cut into sticks
  •  eggs 
  • lb ground chicken 
  •  hamburger buns 
  • leaf lettuce leaves 
  •  pkt. shake 'n bake extra seasoned coating mix crispy
  •  pkt. shake 'n bake extra seasoned coating mix crispy

Equipment

  • bowl
  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Mix sauces in medium bowl.
  3. Remove 1/4 cup; reserve for later use.
  4. Combine chicken, coating mix and egg; mix well. Shape into 4 (1/2-inch-thick) patties.
  5. Grill 6 to 8 min. on each side or until done (165F), brushing with remaining sauce mixture for the last 2 min.
  6. Fill buns with lettuce, burgers and reserved sauce.
  7. Serve with celery, carrots and blue cheese dressing.

Nutrition Facts

Calories343kcal
Protein31.2%
Fat34.71%
Carbs34.09%

Properties

Glycemic Index
35.21
Glycemic Load
13.93
Inflammation Score
-10
Nutrition Score
20.896086962327%

Flavonoids

Apigenin
0.57mg
Luteolin
0.24mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:343.09kcal
17.15%
Fat:13.18g
20.27%
Saturated Fat:3.73g
23.33%
Carbohydrates:29.13g
9.71%
Net Carbohydrates:27.09g
9.85%
Sugar:8.15g
9.05%
Cholesterol:138.6mg
46.2%
Sodium:1024.64mg
44.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.65g
53.29%
Vitamin A:5338.5IU
106.77%
Vitamin B3:8.55mg
42.77%
Selenium:27.11µg
38.73%
Vitamin B6:0.69mg
34.69%
Phosphorus:297.23mg
29.72%
Vitamin B2:0.5mg
29.5%
Vitamin B1:0.39mg
26.12%
Potassium:831.6mg
23.76%
Manganese:0.34mg
16.85%
Iron:2.87mg
15.94%
Vitamin B5:1.55mg
15.53%
Folate:60.73µg
15.18%
Zinc:2.28mg
15.18%
Vitamin B12:0.85µg
14.24%
Vitamin K:13.87µg
13.21%
Calcium:109.74mg
10.97%
Magnesium:43.19mg
10.8%
Fiber:2.03g
8.14%
Copper:0.16mg
7.84%
Vitamin E:0.9mg
6.02%
Vitamin C:3.26mg
3.95%
Vitamin D:0.22µg
1.47%