BBQ Burger Bites

Health score
8%
BBQ Burger Bites
21 min.
8
255kcal

Suggestions

Ingredients

  • Tbsp original barbecue sauce kraft
  •  deli deluxe process bacon cheddar cheese quartered kraft
  • lb extra-lean ground beef 
  • 0.3 cup onions finely chopped
  •  sandwich buns split mini

Equipment

  • grill

Directions

  1. Heat grill to medium-high heat.
  2. Mix first 3 ingredients just until blended; shape into 8 (3-inch) patties.
  3. Grill 3 to 5 min. on each side or until done (165F). Top with cheese; grill 1 min. or until melted. Meanwhile, grill buns, cut-sides down, until toasted.
  4. Fill buns with burgers.

Nutrition Facts

Calories255kcal
Protein28.77%
Fat19.5%
Carbs51.73%

Properties

Glycemic Index
6.75
Glycemic Load
0.1
Inflammation Score
-3
Nutrition Score
12.020869613342%

Flavonoids

Isorhamnetin
0.25mg
Kaempferol
0.03mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:255.02kcal
12.75%
Fat:5.4g
8.31%
Saturated Fat:1.67g
10.46%
Carbohydrates:32.25g
10.75%
Net Carbohydrates:30.81g
11.2%
Sugar:2.63g
2.93%
Cholesterol:35.4mg
11.8%
Sodium:393.11mg
17.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.93g
35.86%
Selenium:32.3µg
46.15%
Vitamin B3:5.56mg
27.82%
Zinc:3.45mg
22.98%
Vitamin B12:1.27µg
21.21%
Vitamin B1:0.3mg
19.94%
Iron:3.26mg
18.1%
Phosphorus:172.71mg
17.27%
Vitamin B2:0.29mg
16.92%
Folate:58.07µg
14.52%
Manganese:0.28mg
13.98%
Vitamin B6:0.25mg
12.58%
Potassium:275.09mg
7.86%
Magnesium:28.98mg
7.25%
Copper:0.14mg
7.08%
Calcium:63.57mg
6.36%
Vitamin B5:0.61mg
6.12%
Fiber:1.43g
5.74%
Vitamin E:0.44mg
2.9%