BBQ Chicken Melt

Health score
15%
BBQ Chicken Melt
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LunchMain CourseMain DishDinner
13 min.
13
172kcal

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Ingredients

  • 12 oz baguette 
  • 0.3 cup original barbecue sauce kraft
  • 4  easy grilled bbq chicken breasts cooked sliced
  • 0.3 cup miracle whip dressing 
  • 4  big pepper jack cheese kraft
  • 0.5 cup onions red thinly sliced

Equipment

  • baking sheet
  • broiler

Directions

  1. Heat broiler.
  2. Place bread, cut-sides up, in single layer on baking sheet.
  3. Top with remaining ingredients.
  4. Broil 2 to 3 min. or until cheese is melted.

Nutrition Facts

Calories172kcal
Protein45.77%
Fat15.48%
Carbs38.75%

Properties

Glycemic Index
9.67
Glycemic Load
8.76
Inflammation Score
-2
Nutrition Score
8.2034782741381%

Flavonoids

Isorhamnetin
0.31mg
Kaempferol
0.04mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:172.29kcal
8.61%
Fat:2.87g
4.42%
Saturated Fat:0.77g
4.81%
Carbohydrates:16.17g
5.39%
Net Carbohydrates:15.37g
5.59%
Sugar:3.82g
4.25%
Cholesterol:45.7mg
15.23%
Sodium:298.27mg
12.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.1g
38.2%
Vitamin B3:8.49mg
42.43%
Selenium:19.25µg
27.51%
Vitamin B6:0.36mg
17.83%
Phosphorus:150.02mg
15%
Vitamin B1:0.19mg
12.9%
Vitamin B2:0.15mg
8.84%
Iron:1.51mg
8.39%
Folate:31.45µg
7.86%
Manganese:0.15mg
7.27%
Vitamin B5:0.63mg
6.27%
Magnesium:23.57mg
5.89%
Potassium:192.33mg
5.5%
Zinc:0.76mg
5.1%
Calcium:41.24mg
4.12%
Copper:0.06mg
3.2%
Fiber:0.8g
3.19%
Vitamin B12:0.18µg
3.04%
Vitamin E:0.26mg
1.77%
Vitamin K:1.08µg
1.02%
LunchMain CourseMain DishDinnerOnionsCheeseChickenChicken Breasts
Source:Kraft Recipes

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