BBQ Chicken Melt

Health score
42%
BBQ Chicken Melt
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LunchMain CourseMain DishDinner
13 min.
4
560kcal

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Ingredients

  • 12 oz baguette 
  • 0.3 cup original barbecue sauce kraft
  • 4  easy grilled bbq chicken breasts cooked sliced
  • 0.3 cup miracle whip dressing 
  • 4  big pepper jack cheese kraft
  • 0.5 cup onions red thinly sliced

Equipment

  • baking sheet
  • broiler

Directions

  1. Heat broiler.
  2. Place bread, cut-sides up, in single layer on baking sheet.
  3. Top with remaining ingredients.
  4. Broil 2 to 3 min. or until cheese is melted.

Nutrition Facts

Calories560kcal
Protein45.77%
Fat15.48%
Carbs38.75%

Properties

Glycemic Index
31.44
Glycemic Load
28.48
Inflammation Score
-6
Nutrition Score
25.010869471923%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:559.94kcal
28%
Fat:9.33g
14.35%
Saturated Fat:2.5g
15.64%
Carbohydrates:52.55g
17.52%
Net Carbohydrates:49.96g
18.17%
Sugar:12.42g
13.8%
Cholesterol:148.52mg
49.51%
Sodium:969.38mg
42.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.07g
124.14%
Vitamin B3:27.58mg
137.88%
Selenium:62.58µg
89.4%
Vitamin B6:1.16mg
57.93%
Phosphorus:487.57mg
48.76%
Vitamin B1:0.63mg
41.92%
Vitamin B2:0.49mg
28.73%
Iron:4.91mg
27.25%
Folate:102.22µg
25.55%
Manganese:0.47mg
23.61%
Vitamin B5:2.04mg
20.37%
Magnesium:76.59mg
19.15%
Potassium:625.07mg
17.86%
Zinc:2.49mg
16.58%
Calcium:134.02mg
13.4%
Copper:0.21mg
10.41%
Fiber:2.59g
10.36%
Vitamin B12:0.59µg
9.89%
Vitamin E:0.86mg
5.74%
Vitamin K:3.49µg
3.33%
Vitamin C:1.59mg
1.92%
Vitamin A:95.25IU
1.9%
Vitamin D:0.18µg
1.19%
LunchMain CourseMain DishDinnerOnionsCheeseChickenChicken Breasts
Source:Kraft Recipes

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