BBQ Chicken Pizza

Gluten Free
Health score
7%
BBQ Chicken Pizza
45 min.
6
276kcal

Suggestions


Are you ready to elevate your pizza night with a delicious twist? Our BBQ Chicken Pizza is not only a crowd-pleaser but also a gluten-free delight that everyone can enjoy! With a perfect balance of flavors and textures, this pizza is sure to become a favorite in your household.

Imagine biting into a crispy, golden crust topped with tender, roasted chicken, fresh diced tomatoes, and a generous sprinkle of extra-sharp white cheddar cheese that melts beautifully in the oven. The star of the show is the rich and tangy tomato chutney that adds a unique depth of flavor, making each slice a savory experience. Plus, the vibrant green onions provide a fresh crunch that complements the other ingredients perfectly.

This recipe is not only quick and easy to prepare, taking just 45 minutes from start to finish, but it also serves six, making it ideal for family dinners or gatherings with friends. With only 276 calories per serving, you can indulge without the guilt. Whether it's for lunch, dinner, or a casual get-together, this BBQ Chicken Pizza is the ultimate main dish that will impress your guests and satisfy your cravings. So, roll up your sleeves and get ready to create a pizza masterpiece that everyone will love!

Ingredients

  • 0.3 cup spring onion chopped
  • 10 ounce pizza cheese italian cheese-flavored thin (such as Boboli)
  • 0.7 cup plum tomatoes diced
  • cups chicken breast boneless skinless chopped ( 2 breasts)
  • 0.8 cup tomatoes 
  • ounces cheddar cheese shredded white extra-sharp

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 45
  2. Place crust on a baking sheet.
  3. Bake at 450 for 3 minutes.
  4. Remove from oven; spread chutney over crust, leaving a 1/2-inch border.
  5. Top chutney with chicken.
  6. Sprinkle diced tomato, cheese, and green onions evenly over chicken.
  7. Bake at 450 for 9 minutes or until cheese melts.
  8. Cut pizza into 6 wedges.
  9. Note: If you can't find tomato chutney, make your own.
  10. Combine 2 cups diced plum tomato, 3 tablespoons brown sugar, 3 tablespoons cider vinegar, 1/8 teaspoon Jamaica jerk seasoning, and 1 minced garlic clove in a small saucepan; bring to a boil. Reduce heat to medium; cook 20 minutes or untril thickened.

Nutrition Facts

Calories276kcal
Protein36.97%
Fat57.17%
Carbs5.86%

Properties

Glycemic Index
22.5
Glycemic Load
0.64
Inflammation Score
-5
Nutrition Score
9.3591304084529%

Flavonoids

Naringenin
0.31mg
Kaempferol
0.12mg
Myricetin
0.06mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:276.36kcal
13.82%
Fat:18.03g
27.73%
Saturated Fat:4.91g
30.68%
Carbohydrates:4.15g
1.38%
Net Carbohydrates:3.47g
1.26%
Sugar:1.36g
1.51%
Cholesterol:55.62mg
18.54%
Sodium:243.61mg
10.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.23g
52.45%
Selenium:20.04µg
28.64%
Vitamin B3:5.52mg
27.59%
Vitamin B6:0.42mg
21.18%
Calcium:205.71mg
20.57%
Phosphorus:182.76mg
18.28%
Vitamin K:15.49µg
14.75%
Vitamin A:586.54IU
11.73%
Vitamin C:7.8mg
9.45%
Potassium:317.69mg
9.08%
Vitamin B5:0.82mg
8.15%
Vitamin B2:0.13mg
7.38%
Zinc:0.91mg
6.05%
Magnesium:22.88mg
5.72%
Vitamin B12:0.25µg
4.17%
Folate:15.27µg
3.82%
Vitamin B1:0.06mg
3.72%
Manganese:0.07mg
3.45%
Vitamin E:0.47mg
3.16%
Fiber:0.68g
2.73%
Copper:0.05mg
2.46%
Iron:0.41mg
2.28%
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