BBQ Chicken Pizza

Health score
6%
BBQ Chicken Pizza
47 min.
6
513kcal

Suggestions

Ingredients

  • 0.7 cup barbecue sauce (recommended: Bullseye Original)
  • 0.5 pound chicken tenderloins 
  • tablespoons cilantro leaves fresh chopped
  • 0.8 cup gouda cheese shredded
  • tablespoons olive oil 
  • 0.8 cup parmesan shredded
  • 13.8 ounce pizza dough (recommended: Pillsbury Classic)
  • 0.5 medium onion red thinly sliced
  • cup mozzarella cheese shredded

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 400 degrees F.
  3. Heat oil in a large skillet over medium-high heat.
  4. Add chicken tenders and saute until golden brown, about 12 minutes.
  5. Remove from heat. When chicken is cool enough to handle, dice chicken to yield a little over 1 cup. In a small bowl, toss chicken with 2 tablespoons barbecue sauce. Set aside.
  6. On a floured surface, roll out dough and place on a greased sheet pan. Shape to fill the sheet pan, about a 15 by 10-inch rectangle.
  7. Spread remaining barbecue sauce evenly over pizza dough.
  8. Sprinkle Gouda, mozzarella, Parmesan, onions, and chicken over top.
  9. Bake for 20 minutes or until cheese bubbles.
  10. Sprinkle with chopped cilantro and cut into pieces.

Nutrition Facts

Calories513kcal
Protein22.89%
Fat40.98%
Carbs36.13%

Properties

Glycemic Index
23.33
Glycemic Load
0.59
Inflammation Score
-4
Nutrition Score
12.601739048958%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:513.4kcal
25.67%
Fat:23.38g
35.97%
Saturated Fat:11.09g
69.31%
Carbohydrates:46.4g
15.47%
Net Carbohydrates:44.97g
16.35%
Sugar:15.93g
17.7%
Cholesterol:81.15mg
27.05%
Sodium:1402.63mg
60.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.38g
58.76%
Calcium:463.95mg
46.39%
Phosphorus:402.79mg
40.28%
Selenium:22.83µg
32.62%
Vitamin B3:4.22mg
21.08%
Vitamin B12:1.11µg
18.44%
Vitamin B6:0.36mg
18.01%
Zinc:2.33mg
15.55%
Vitamin B2:0.25mg
14.79%
Iron:2.41mg
13.38%
Vitamin A:486.51IU
9.73%
Potassium:289.52mg
8.27%
Magnesium:32.74mg
8.18%
Vitamin B5:0.79mg
7.87%
Vitamin E:1.14mg
7.59%
Fiber:1.43g
5.7%
Vitamin K:5.44µg
5.18%
Vitamin B1:0.06mg
3.68%
Manganese:0.07mg
3.49%
Folate:12.41µg
3.1%
Copper:0.05mg
2.69%
Vitamin D:0.32µg
2.15%
Vitamin C:1.38mg
1.67%